Chair yoga for seniors over 60

About Chair yoga for seniors over 60

This book will help you feel stronger,younger, confident and more independent

A complete step by step guide seated Gentle Pose to improve mobility ease pain and build strength

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Author Bio:
Mandy Paschal is a leading expert in senior wellness, specializing in chair yoga, mobility exercises, and functional movement for older adults. With over 15 years of experience in yoga instruction, physical therapy, and senior fitness, Mandy has dedicated her career to helping people over 60 regain their strength, flexibility, and confidence—without the fear of injury.
Her passion for accessible movement began when she witnessed firsthand how limited mobility can impact independence and quality of life. Through her work in senior rehabilitation centers, wellness retreats, and online coaching, she has helped thousands of older adults overcome stiffness, reduce pain, and move with greater ease—often seeing life-changing results in just a few weeks.