About Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts
This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence.
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Author Bio:
ETS Publishing is a leading independent publisher committed to delivering exceptional nonfiction content through extensive research and dedication to quality. With a focus on enriching lives, we strive to provide the latest and proven insights across a wide range of topics. Our flagship series, the “Chair Yoga Series,” exemplifies our commitment to delivering accessible and beneficial content to readers of all ages and backgrounds. From seniors seeking to enhance their well-being to individuals looking to improve their physical and mental health, our series caters to diverse demographics, offering safe and effective practices backed by thorough research and expertise. At ETS Publishing, we believe in the transformative power of knowledge and are dedicated to empowering readers with valuable insights that inspire, educate, and uplift.