About Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises
Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair!
Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements!
Inside, you’ll discover:
✅ Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain.
✅ The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and build strength in just 10 minutes a day.
✅ Mindful Eating & Metabolism Boosting Tips – Learn how to support your weight loss journey with healthy habits and stress-free movement.
✅ Bonus: Personal Progress Tracker & Wellness Journal – Stay motivated, track results, and celebrate your weight loss milestones!
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Author Bio:
ETS Publishing is a leading independent publisher committed to delivering exceptional nonfiction content through extensive research and dedication to quality. With a focus on enriching lives, we strive to provide the latest and proven insights across a wide range of topics. Our flagship series, the “Chair Yoga Series,” exemplifies our commitment to delivering accessible and beneficial content to readers of all ages and backgrounds. From seniors seeking to enhance their well-being to individuals looking to improve their physical and mental health, our series caters to diverse demographics, offering safe and effective practices backed by thorough research and expertise. At ETS Publishing, we believe in the transformative power of knowledge and are dedicated to empowering readers with valuable insights that inspire, educate, and uplift.
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