About Changing Self-Talk and Setting Boundaries: Core Cognitive Behavioral Tools for Self-Care and Self Management
Do you find yourself a victim of life’s challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?
A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients’ stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.
In Changing Negative Self-Talk and Setting Boundaries, you will learn the following science-supported strategies:
• 7 ways to challenge toxic thinking
• 5-minute thought log process to deal with triggers and painful feelings
• 1 word that is the basis for all boundary-setting and it’s not NO
• 6 reasons to draw a boundary
• 3 steps to boundary setting
• 5 ways to get motivated to set boundaries
Changing Negative Self-Talk and Setting Boundaries is packed full of examples in which people used the tools to empower themselves. Additionally, the exercises prompt you to put them into practice for an immediate impact on your ability to handle stress and improve coping.
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Author Bio:
Jacqueline Corcoran was born in England, but has lived in the U.S. for most of her life and now in the Washington D.C. area with her husband, two children, and two rescue cats. She is a social worker, psychotherapist and tenured professor at the University of Pennsylvania. As well as writing and reading, she enjoys playing tennis, is in a Moms Run this Town running group, and fosters puppies when her husband is out of town. Contact her at corcoranjacq@gmail.com.