Tell us about yourself and how many books you have written.
I have now written 4 books. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again is about how I got autoimmune disease, didn’t want a life of pain and pill, learned to control my stress, and eliminated hundreds of toxins from my life returning me to relative wellness. My second book is a Victory Journal and Gratitude Log so that I can write down my daily victories since I first got sick, the books I have published, I have been a guest on 150 podcasts, I went back to school at 67 and became a health coach, I am a speaker and have now participated in 17 summits. I then published a desktop guide to 2-3 minute stress busters to do through the day to let the steam off. Its a mini guide to keep close to improve productivity and relieve stress before it becomes chronic. My latest book published May 18, 2020 and it Feeling Good, Living Low Toxin in Community and Everyday Life with all my tips in maintaining a low toxin existence.
What is the name of your latest book and what inspired it?
Feeling Good Living Low Toxin in Community and Every Day Life. It is never too late to start making health-conscious choices.
Take care of your body and teach your child to follow your example so that you all have a happy place to live.
Both of my books are available at Heavenlytreepress.com. They are also both available on Amazon. https://heavenlytreepress.com/ https://bit.ly/cherylsbooks
Looking for the magic pill in the time of the Pandemic
I understand that you are scared that your body will not be able to resist the virus. I understand that you terrified that your family might get this disease.
Are you already immune vulnerable? How frustrating it is to feel lousy all the time and have pain and be scared. And now, in this time, are you losing hope that there is a solution?
Imagine finding the “magic” pill that will erase your misery and keep you and your loved ones safe. Imagine feeling great and knowing that you are living a life that best protects you and your family. Imagine not worrying anymore about your health.
Is there a magic pill?
It is not a pharmaceutical. It is not an over the counter drug.
Protect your body and your family by implementing the tips in a new book Feeling Good Living Low Toxin in Community and Everyday Life. Boost your immune system today so that you and your family have a healthy defense system and feel great.
What creates health?
You will discover that Its eating whole organic foods of all the colors of the rainbow and you will learn why. Its eliminating processed and fast foods from your diet. Whether you cook at home, go out to restaurants, go to friends or family’s homes, or travel, its staying true to low toxin real food and a low toxin life.
This book will show you how.
It is lowering your stress with short exercises and finding joy through gratitude. Its practicing daily self-care.
It is raising healthy children in a country where over 50% have chronic illness. It is keeping them safe from disease.
Its discovering how to be a great pet guardian in a toxic world.
Try my tips for 90 days and feel the difference.
Health must start with healthy habits.
Utilizing these tips will allow your body to return to feeling good and then to celebrate. As you learn to listen to your body, it will make implementing these tips so worthwhile. And living a healthy life solves a multitude of health issues and gives your body a strong foundation to thrive. These tips will boost your defense system and keep you, your children and your pets healthy.
If you have a chronic illness, incorporating healthy habits will be a giant step towards wellness. Implementing these tips will fortify you and your family against pandemic diseases and chronic illnesses. And best of all, you will start to feel great again.
Do you want to grow old with dementia and illness and pain, or do you want to thrive until the end? These tips will allow you to grow old with grace and to prosper.
I have a chronic illness, and these are all keys to health that I discovered and implemented to return to health.
My first book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again pulls the curtain open and exposes where all the toxins that are ruining our health exist and what to replace them with. That book has won 14 awards.
But living low toxin is more complicated. We do not live in an isolated bubble; we live in a community. We do not choose the ingredients used in restaurants, and we want to enjoy socializing with friends and family who are still eating the Standard American Diet. We travel and have choices for food that we did not prepare and do not control.
Feeling Good, Living Low Toxin in Everyday Life gives you the blueprint to maintain a healthy life.
Do you have any unusual writing habits?
If I run into writers block I set that chapter aside until a later time, and continue forward on a different chapter
What authors, or books have influenced you?
Dr. Joseph Pizzorno, the definitive expert on toxins. Deanna Minich, PhD, and her spectrum of information about eating the rainbow, Suzy Cohen, a pharmacist with an Ask The Pharmacist National column who is also a functional practitioner, Dr. Mark Hyman, one of the leading functional MDs.
What are you working on now?
I just started my own podcast on Voice America It Feels Good to Feel Good Futureproof Your Health, and I just opened my own publishing company Heavenly Tree Press and also have a website to support it in addition to my health coaching website, cherylmhealthmuse.com
What is your best method or website when it comes to promoting your books?
HeavenlyTreePress.com Facebook pages and groups, Instagram, Pinterest, Linked In
Do you have any advice for new authors?
If you want to write a book, sit down and just start to write. Its not written in stone and you can go back and revise it to be the words you are looking for to tell your story and message.
What is the best advice you have ever heard?
Own your own life, whether its your business, or your health, you have the power. Don’t give that away to anyone.
What are you reading now?
How Not to Die by Michael Grieger
What’s next for you as a writer?
I want to do a cookbook, It Feels Good to Eat the Rainbow, and I want to put together a childrens program. I am concerned that 53% of our children have a chronic illness.
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
Far Pavillions, anything from Dickens, any good mystery