About Christian Based Cognitive Behavioural Therapy
Do you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions?
CBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions.
Following this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ.
The 8 guided sessions include;
Thought-provoking questions and CBT tools and strategies.
An overview of mental health and the different approaches towards it.
Prayers and scriptures.
A guide on how to practice Biblical mindfulness and meditation; so you can experience the peace of the Holy Spirit, even when life is tough.
The authors’ testimony in the prologue and of five others, demonstrates how God helps and heals mental health. For your reassurance and encouragement.
CBCBT can be done individually, in small groups or with the author, who offers coaching, support and accountability alongside the 8-session course. For more info head to: mindfulofchrist.net/christian-based-cbt/
RUNNING THIS COURSE IN YOUR CHURCH OR ORGANISATION?
SAVE UP TO 50% ON ORDERS OF 5+ ITEMS. Head here: www.mindfulofchrist.net/books
WANT LAUREN AS A SPEAKER? Head here: www.mindfulofchrist.net/speaking
With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team, which is a valued search and rescue charity that seeks to save lives. bhct.org.uk
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Author Bio:
Lauren is an author, coach & speaker who helps people to improve their mental health and wellbeing. She does this primarily through the tools and techniques of Christian Based Cognitive Behavioural Therapy (CBCBT).
Individuals, churches and organisations across the globe all benefit from her services, talks, courses and books.
What others say:
“You have great empathy for hurting souls and this equips you well as a spiritual coach. Working through your book has helped me build on my strengths of Biblical meditation and prayer. You have many gifts for ministry and I am grateful the Lord saw fit to cross our paths.” “A must for anyone finding life a struggle, anyone whose journey has been difficult or just someone that wants to understand their train of thought better. Great book. Great read. Great teaching.” “This was the most beautiful and moving book I’ve read having suffered addiction problems myself Lauren shows how people can change and get the support they need. I encourage anyone with addiction problems to buy this it’s a must-read for people in all walks of life.”
Lauren is a mum of two beautiful children. Lauren became a born-again Christian in 2004. She has a BA Hons in ‘Health and social care’, a diploma in ‘CBT’, and is an accredited life coach, amongst others.
She is transparent about her past, dealing with poor with mental health, including; depression, anxiety and self-harm. But God helped her deal with these and she learnt to transform her thinking and refocus her mind towards Christ.
Then in 2019, Lauren founded ‘Mindful of Christ’. On the website you will discover, valuable blog posts, books, resources, and the available services.
In 2023 the YouTube Channel won the ‘BipolarBrave Mental Health & Faith Award’. She is the 3 times bestselling author of ‘Christian-based Cognitive Behavioural Therapy’, ‘Indestructible Faith’ and ‘Breaking Chains’ and co-author of ‘Worship in the Wilderness.’
She offers Self-publishing services as well; helping new authors to write, get published, launch and market their books.