About Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing.
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Author Bio:
Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.
With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon’s #1 Bestseller spot in the US.
She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.
When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.