About DASH Diet: Breakfast Recipes (DASH Diet Cookbook) by Madison Miller
The best way to start your day is with a DASH diet nutritious breakfast!
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The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.
With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
•Losing weight,
•Reducing body inflammation,
•Boosting metabolism,
•Increasing energy levels, and
•Fostering all around great health by nourishing the body with fresh, wholesome nutrition.
The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nourishing you in such a way that your body feels alive and ready to start the day, rather than sluggish and ready to go back to bed. With creations that will appeal to any taste, including easy two-step smoothies, to soul warming breakfast casseroles, this DASH Diet breakfast book is the perfect addition to your complete, healthy lifestyle.
Inside find delicious recipes with simple, wholesome ingredients, easy step-by-step directions, and nutritional facts:
•Wholesome and tasty grain based breakfast recipes such as the Overnight Berry Stuffed French Toast and the Warming Spiced Quinoa.
•Crowd-pleasing Fruits and smoothie breakfast dishes like the Morning Fruit Tart and the Caribbean Love Smoothie.
•The super savory breakfast like the Mediterranean Quiche and the Huevos Rancheros with Avocado Salsa.
•In a hurry, we got you covered with the Grab and Go recipes like the Super Energy Breakfast Bars or the Italian Breakfast Burritos.
With the DASH Diet, the foundation is all about good health without the need for fad diets or trendy eating plans. There is no need to start your day by counting calories, carbohydrates—or anything else, for that matter! With the DASH diet, the focus is on natural, real foods. When you keep this simple principle in mind, the rest comes easy.
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Author Bio:
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.
She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
Madison lives in New York State with her husband and two young children.