About DBT Skills Workbook for Teens – Anger Management
ARE YOU at a loss as to how you can help your teen soothe their internal rage, escape their inner turmoil, and let it all out in a constructive way? Then keep reading…
🎁GET 7 PRINTABLE MINDFULNESS ACTIVITIES & OUR RAPID-CALM: 5 MINUTE GUIDED MEDITATION WITH YOUR PURCHASE!🎁
You’re not alone.
Teenagers between the ages of 13 and 18 are most vulnerable to angry outbursts and negative emotions, partly due to biological factors and hormonal fluctuations, which make it challenging for them to regulate their emotions.
Your teen has so much potential and so much to offer, but their struggles with anger and emotional outbursts can overshadow their true selves.
For the past decade, I’ve been devoted to transforming the lives of my students as a school counselor, using proven techniques to help them overcome their emotional challenges.
Now, I’m excited to share these life-changing strategies with you….
“The DBT Skills Workbook for Teens – Anger Management & Mindfulness” is not just a tool to help your teen cope with their angry outbursts — but also a resource for you, the parent/guardian. By providing this workbook, you can feel empowered knowing you’re actively helping them navigate this stage of their life.
Inside your teens will discover…
The Magic Of DBT And How You Can Harness It As Your Secret Weapon To Managing Anger
The 5 Stages Of The Anger Cycle And Learn How It Can Help You Change Your Response For A More Positive Approach To Managing Anger
5 Healthy And Doable Ways To Express Anger Effectively And Meaningfully
The Not-So-Bad News About Anger And How It Can Actually Benefit You
How You Can Identify Anger’s Physical Manifestations So You Can Understand Your Body’s Response
How You Can Master STOP, TIPP, And ACCEPTS Techniques So You Can Manage Your Outbursts Instead Of Repressing Them
Using Opposite-To-Emotion Action To Help You Stay Calm and Cool Without Hurting Anyone In The Process
What Radical Acceptance Is And How To Use It So You Can Stop Being A Slave To Your Emotions
And much more…
This book is the ultimate tool to help your teen manage their anger and emotions effectively. It offers practical strategies and insights to transform them into more confident, self-assured, and emotionally balanced individuals.
Plus, with your purchase, you’ll also receive 8 BONUSES:
Peaceful Patterns: Printable Anxiety Relief Coloring Pages To Help Your Teens Manage Their Emotions
Meditative Coloring Book on Love: Heartfelt Designs To Encourage Calm and Connection
Mindful Moments: Calming Coloring Patterns To Relax Your Teen’s Mind And Manage Anxiety
Rise and Thrive: A 30-Day Challenge For Self-Improvement And Positive Mindset To Help Your Teens Flourish
Goal Setting Journal: A Step-By-Step Path For Teens To Achieve Their Dreams And Aspirations Without Getting Overwhelmed
Self Care Planner: A Fun and Calming Guide To Help Your Teens Prioritize Their Well-Being
A Beginner’s Guide To Mindfulness: Simple Techniques To Help Your Teens Find Peace And Focus
Rapid Calm: 5-Minute Guided Meditation To Safely Manage Sudden Emotional Meltdowns Highlighting Emotional Self-Regulation and Mindful Reset Techniques
Support Your Teen To Master Their Emotions And Build Healthier Relationships With DBT Skills And Mindfulness Techniques.
Grab a copy for your TEEN now and take the first step towards their emotional freedom and self-control TODAY!
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
M.A. Martine is a compassionate clinical psychologist and author who finds fulfillment in the tranquil, small-town life of Montana. Renowned for her dedication to adolescent mental health, she works tirelessly to support teens in mastering their emotions and navigating the complexities of growing up.
M.A.’s personal journey to emotional resilience began in her early twenties. As an introvert, she often felt overwhelmed by the demands of the world and struggled with anxiety and self-doubt. Her search for answers led her to Dialectical Behavior Therapy (DBT), whose principles and techniques profoundly transformed her life. With newfound emotional balance and confidence, she dedicated herself to helping others find the same peace.
Certified as a clinical psychologist, M.A. has spent the past decade working with teens, offering them guidance and support through the challenges of adolescence. Her commitment extends beyond her practice; she volunteers at local youth camps, teaching DBT skills and creating nurturing environments for young people to grow and thrive.
An avid horse lover, M.A. finds solace in the companionship of her equine friends and often integrates equine-assisted activities into her counseling sessions, believing in the therapeutic power of animals.
Her teachings focus on:
– **Mindfulness and grounding techniques for emotional regulation**
– **Building distress tolerance to handle challenging situations**
– **Interpersonal effectiveness for healthier relationships**
– **Emotion regulation strategies to maintain emotional balance**
– **Developing self-compassion and self-acceptance**
– **Using DBT skills to navigate the complexities of adolescence**
M.A. Martine’s mission is to empower teens with the tools they need to manage their emotions and build fulfilling lives. “Every young person has the potential to overcome their struggles and thrive,” she says. “My goal is to provide them with the guidance and support they need to unlock that potential.”
Living on a charming ranch in Montana with her beloved horses and a loyal dog, M.A. embraces the simple joys of life. When she’s not counseling or volunteering, she enjoys trail riding, reading, and spending time in nature, continuously inspired by the beauty and serenity of her surroundings.