About Defeating Adult ADHD: Flourish With 3 Simple Skills & CBT – Get Focused, Get Organised & Stay Motivated by Lucia Ferguson
In this book, the author explains how to successfully manage adult ADHD symptoms to live a healthy, normal life by sharing her own experiences of living with ADHD. She goes into detail about the 3 skills she has learnt to use alongside cognitive behavioral therapy. The chapters are written to have an ‘easy to follow’ structure. Each chapter is broken up to explain what can be done for each symptom of ADHD on an individual basis; impulsivity, disorganization, distraction &forgetfulness. Her one and only goal is to help as many adult ‘ADHDers’ as possible.
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Author Bio:
An full time ADHD advocate and upcoming author. Raised in United Kingdom, Lucia’s only wish is to help as many people with ADHD by writing about her own experiences & sharing the methods and techniques she has mastered.