About Digital Detox in 7 Days by ABEDABS
Digital Detox in 7 Days offers a clear, step-by-step roadmap to help you unplug, reset your mind, and reclaim your time and focus.
This book is not about abandoning technology, but about using it intentionally. In just one week, you’ll learn how to:
Set healthy boundaries with your devices
Break compulsive scrolling habits
Improve mental clarity and reduce stress
Reconnect with real-life goals and relationships
Whether you’re a busy professional, student, or simply seeking peace in a noisy world, this book will help you take back control and create more mindful digital habits.
Free on Amazon Kindle from [1/8/2025] to [3/8/2025] – download it now and start your journey toward clarity and calm.
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
ABEDABS is a passionate self-help author focused on topics like mental clarity, emotional resilience, and digital balance. His writing is inspired by real-life challenges and a deep desire to help people overcome inner chaos in a fast-paced world.
When he’s not writing, he enjoys quiet mornings, long walks, and exploring mindfulness practices. He believes that with the right mindset, anyone can live a calmer, more focused, and more empowered life.
You can often find him reading psychology books, journaling, or helping fellow writers in the self-help community.