About Divine Rest: A Christian’s Guide to Better Sleep and Deepening Your Faith
What if the key to deeper faith, better health, and lasting effectiveness isn’t doing more—but sleeping better?
Divine Rest reveals the powerful intersection of modern sleep science and timeless biblical wisdom. In a world where exhaustion is worn like a badge of honor—even in the church—this book reframes rest not as weakness, but as God’s design for flourishing. Fatigue isn’t holiness; it’s a warning sign that we’ve forgotten the rhythms of work and rest woven into creation.
Drawing on neuroscience, theology, and stories from Christian communities, Divine Rest shows how sleep renews the body, strengthens relationships, deepens prayer, and multiplies effectiveness in serving others. Rest is more than self-care; it’s stewardship of God’s temple and a spiritual discipline that shapes character and community.
By the final pages, you’ll see sleep in a new light: not the enemy of productivity, but its foundation.
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Author Bio:
Aubrey Duhig holds a Doctor of Psychology (PsyD) degree, is ordained as a nondenominational minister, and resides in Canada.