Interview With Author Dr. Balaram Dhotre
Tell us about yourself and how many books you have written.
Dr. Balaram Dhotre, MSc., Ph.D. is a distinguished pharmaceutical researcher and cellular nutrition expert dedicated to uncovering the biological foundations of health. With a deep academic background and a Ph.D. in his field, Dr. Dhotre specializes in how nutrients interact at the cellular level to maintain optimal function and resilience. He is also a VLCC-certified nutritionist (CNN), a credential that allows him to bridge the gap between clinical medicine and lifestyle-based prevention.
His work focuses on unraveling the root causes of chronic diseases by addressing nutritional needs at their most fundamental level. Through his writing, Dr. Dhotre empowers readers to move beyond symptom management and toward true healing by optimizing cellular health and longevity.
What is the name of your latest book and what inspired it?
As a pharmaceutical researcher, I have spent years studying how synthetic drugs interact with the body, but I often noticed a missing link in conventional cardiology: the role of the cell itself. I was inspired to write Reverse Heart Disease because I realized that true healing cannot happen if we only manage symptoms with medication while the underlying cellular environment remains toxic or depleted.
My expertise in cellular nutrition allowed me to see heart disease through a different lens. I wanted to show readers that the heart is not just a pump, but a complex biological system that relies on specific micronutrients to repair damaged tissues and maintain arterial elasticity. By combining my scientific background with my work as a VLCC-certified nutritionist, I felt a deep responsibility to share a roadmap that addresses the ‘root cause’ of cardiovascular decay at the cellular level. This book is for anyone who wants to move beyond a lifetime of pills and instead empower their body’s own innate ability to heal from the inside out
Do you have any unusual writing habits?
My writing process is very systematic because of my background in research. I do not start writing until I have collected all the data. Before I wrote Reverse Heart Disease, I spent many months creating detailed charts of how the heart works at a cellular level.
An unusual habit I have is that I always write the ‘Conclusion’ of a chapter first. I do this because, as a cellular nutrition expert, I want to be clear about the solution before I explain the science behind it. I prefer to write late at night when it is quiet so I can focus completely. I usually have many scientific journals and medical maps open around me. This helps me translate difficult pharmaceutical data into simple, practical health advice for my readers
What authors, or books have influenced you?
My work is deeply influenced by the pioneers of Orthomolecular medicine and nutritional science. I have studied the work of Abraham Hoffer and Richard L. Heinrich, who showed how high-quality nutrition can treat the body at a cellular level.
For heart health specifically, I am inspired by Dr. Matthias Rath and his research on eradicating heart disease, as well as Dr. Thomas E. Levy, who explains how to stop major health killers through targeted nutrients. I also value the research of Nina Teicholz and Gary Taubes (Good Calories, Bad Calories), as they challenged old ideas about diet. Finally, the clinical success of Dr. Dean Ornish in reversing heart disease through lifestyle changes has been a major guide for my own research and writing
What are you working on now?
My mission is to create a library of scientific truth that challenges outdated medical myths. Next on my list is a Universal Diet Guide that provides a foundational nutritional blueprint for everyone. I am also working on books that tackle the root causes of hypertension, immunity, and stroke. One project I am particularly excited about is titled Eat Saturated Fats Without Fear—a book designed to correct the scientific record on dietary fats and their role in human health.
What is your best method or website when it comes to promoting your books?
As a researcher, I believe the best way to promote a book is to build trust through high-quality information. My best method is content marketing. I write articles and social media posts about ‘Root Cause’ health and cellular nutrition to help people solve real problems. When readers see the science behind my work, they are more likely to buy the book.
For websites, I find Amazon Author Central to be the most important tool. It allows me to connect my MSc. and Ph.D. credentials directly to my books so readers can see my authority. I also use promotion sites like Awesome Gang and The Fussy Librarian because they help me reach readers who are specifically looking for health and wellness books. Finally, I use Amazon Ads to make sure my books appear when people search for topics like heart disease and chronic illness. I also write on my blog https://lyroc.com.
Do you have any advice for new authors?
My advice for anyone writing their first book is: Do not wait to be ‘perfect’ before you start. Many people have great knowledge but never publish because they are afraid they are not famous or ‘established’ enough. I am also a new author, and I have learned that the world needs your unique research more than it needs you to be famous.
What is the best advice you have ever heard?
The best advice I ever received was: ‘True knowledge is only useful when it is used to serve people
What are you reading now?
I am currently reading several books and clinical reports about the true causes of diabetes. I am particularly interested in research that looks beyond blood sugar levels to understand why insulin resistance happens at a cellular level. Just like heart disease, diabetes is often a result of nutritional gaps and metabolic issues. I am also revisiting some classic texts on Orthomolecular medicine to find new ways to help people manage chronic conditions naturally. I believe an expert must always be a student, so I spend a portion of every day reading the latest medical data to ensure my advice remains current and effective
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
My goal is to complete a series of books that explain the ‘root cause’ of various chronic illnesses. After heart disease, I am focusing on metabolic health and diabetes to show how cellular nutrition can change lives. I want to continue translating complex science into simple guides that help people recover their health naturally
Author Websites and Profiles
Dr. Balaram Dhotre Amazon Profile
Dr. Balaram Dhotre’s Social Media Links
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