About Driving Out of Darkness: Self Care Strategies for Car Accident Trauma by Jacques Delorme
A traumatic event can impact your emotional state and debilitate you if you let it. Driving Out of Darkness describes the details of the horrific accident the author was involved in, the thoughts running through his head and the actions he took to cope with the resulting trauma caused by the death of someone he had never met.
The author spent ten years in personal development before the accident and he needed to consider everything previously learned and several new, innovative ideas to lead him to a better life. He learned a tremendous amount about how to deal with the emotions and turmoil caused by trauma and condensed that knowledge into an easy-to-read and relatable format for you to apply to your life. The path was not an easy one, but it is his hope that the insights he shares can help you to create change for a better life of your own.
The latter chapters of this book describe some of the methods utilized to cope with the inevitable effects of triggers to help you to manage your own emotions to lessen the impact of stress in your life and embark on a journey of trauma recovery.
If you follow the techniques described, you can see results that lead to a calmer world. Do not miss out on a chance to work on YOU. Be the kind of person other people see and think “How did they do that?”. Be the kind of person who chooses to commit to do the work to get there. Join in on a journey to find the peace you rightfully deserve.
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Author Bio:
Jacques Delorme is a science educator, public speaker, life coach and author of Driving Out of Darkness: Self-care Strategies for Car Accident Trauma. He has dedicated the past 11 years of his life to personal development including multiple training courses. His deep interest in public speaking and support program using the concepts taught in this book will help anyone recovering from trauma or dealing with someone who is.