About How to Run Easy by Lorraine Lawson
If you ever thought ‘Running’s just not for me’, think again.
Whether you’re starting from the couch or returning after years away, How to Run Easy offers a step-by-step path to run your first 5 km.
With her warm and practical coaching style, accredited Australian Athletics coach and ultra-runner Lorraine Lawson offers a warm, down-to-earth guide for the woman who wants to move more, feel better and discover the joy of running.
Inside you’ll find:
• a 10-week run-walk training schedule
• weekly mindset tips and pep talks to build good habits
• clear advice on running form to reduce injury risk
• a technique training cheat sheet
• encouragement to push through self-doubt and setbacks
• reflections to build confidence and track your progress
How to Run Easy will show you how to claim your place as a recreational runner: confident, strong and happy.
Access your copy for only 99c before 27 December 2025.
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