About The Digital Mirror: Navigating Social Media Behavioral Addictions and Mindful Therapy (ACT DBT MBCT DITM)
In a world where our digital lives increasingly shape who we are, “The Digital Mirror” offers a groundbreaking roadmap to understanding and transforming the psychological impact of technology. This innovative book bridges cutting-edge research with practical tools, empowering therapists and mental health professionals to tackle modern challenges—like social media addiction, digital dependency, and behavioral overuse—through mindfulness, ACT, and DBT strategies.
Discover how to help your clients reclaim control over their digital habits and foster genuine, value-driven connections in an era dominated by screens. Whether you’re a seasoned clinician or a curious mind seeking to navigate the digital labyrinth, this book is your essential guide to transforming digital stress into lasting resilience.
Step into a future where technology empowers you, not overwhelms you. Your journey to healthier, mindful living begins here.
Buy the book, and follow the author on social media: