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Your Health at Old Age: Expert Advice for Aging with Vitality and Purpose

About Your Health at Old Age: Expert Advice for Aging with Vitality and Purpose

Your Health at Old Age: Expert Advice for Aging with Vitality and Purpose

Your Health at Old Age: Expert Advice for Aging with Vitality and Purpose is not just a health guide — it’s a transformative companion for anyone determined to thrive, not merely survive, in their golden years.
With compassionate wisdom and science-backed insights, this book empowers older adults to take proactive control of their physical, mental, emotional, and social well-being.
From mastering nutrition and building lasting healthy habits, to cultivating strong social connections and protecting cognitive function, Your Health at Old Age delivers a complete roadmap for living fully and vibrantly at every stage of life.
Drawing inspiration from proven success models like Atomic Habits and the longevity secrets of the Blue Zones, this guide goes beyond theory — offering practical, easy-to-implement strategies for:
Creating a nutrient-dense, plant-forward diet to fight disease and enhance vitality,
Establishing sustainable exercise routines tailored to aging bodies,
Managing stress and anxiety through mindfulness, yoga, and breathing practices,
Strengthening emotional resilience and sharpening mental acuity,
Building meaningful relationships that nourish the soul,
Setting realistic goals and routines for a purposeful, fulfilling life.
You will also find expert advice on managing chronic conditions such as heart disease, diabetes, osteoporosis, and arthritis, with emphasis on preventive care, lifestyle changes, and early screenings.
Every chapter is crafted to motivate, educate, and equip you to age with strength, grace, and dignity.
The final chapter brings it all together — guiding you to create your own personalized Healthy Aging Blueprint, ensuring that your later years are your best yet.
If you’re ready to unlock the secrets to longevity, independence, joy, and vitality — this book is your essential guide.
Age is not a decline. It’s your rise to a more powerful, radiant you.

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Cheryl

About Cheryl

A sudden tragedy. A family torn asunder. A woman disillusioned with the formerly comforting, now cloistering, confines of suburbia. Cheryl Decker’s life is forever changed by the death of her eldest daughter, as are the lives of her husband, Scott, and surviving daughter, Melinda. Spiraling into multiple addictions, her level-headed best friend Beverly and the chaos loving fellow addict Matilda each comfort her in their own unique ways. Navigating blackmail, PTA meetings and her own demons, Cheryl is forced to do worse and worse things in the pursuit of appeasing crazed blackmailing divorcees, her dead daughter’s mystery contact, and discovering why her daughter leapt off the balcony.

How well do you really know your neighbours? The suburbanites of Cheryl are sophisticated on the surface, but beneath that thin veneer, there are addictions, hedonism, and ever more sinister predilections…

A dark, though at times humorous, story that captures the grim side of living in the “perfect” suburb where not everyone is as prim and proper as they appear to be, nor are they nearly as moral.

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The Seeds of Akara by David LaPiana

The Seeds of Akara by David LaPiana

“The vast cosmos isn’t what it used to be in this clever SF tale.” -Kirkus Reviews.

The universe has died. It has reached its eventual heat death, and no further life processes are possible. But something has gathered all the sentient life-forms that had ever reached a reasonable level of complexity and placed them in a latticework sphere around a last star. A select few know the truth of their existence, and even fewer know its ultimate reason. When a nihilistic, malevolent force releases a pathogen designed to end all life, a young girl and some allies must get to the central world to keep her world from being destroyed to stop the spread of the virus.

Book one of the New Sky trilogy is an epic adventure featuring multiple worlds and characters whose actions will determine whether life continues.

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The Billionaire’s Secret Son by Brandy Sparks

About Featured Book: The Billionaire’s Secret Son by Brandy Sparks

Noah Hunter’s glass of bourbon trembles when her text appears after five years of silence.
“Sunshine.”
In his gleaming penthouse overlooking Manhattan, control is everything.
Each line of code, each security contract, each business deal—calculated precision.
Until Mia Thompson stands in his office, requesting a position at his new restaurant.
Her chef’s whites can’t hide the changes prison has etched into her—shorter auburn curls, guarded hazel eyes, walls built from wrongful conviction.
Their professional boundaries blur with each stolen glance across the kitchen.
The heat between them isn’t just from the stoves.
She carries a secret that could destroy his carefully constructed empire.
A four-year-old boy with piercing blue eyes and analytical mind—the spitting image of his father.
Noah never knew she was pregnant.
Mia never told him about their son.
Prison walls and fear kept her silent for years.
Now she’s rebuilding her life, piece by fragile piece.
When vindictive enemies threaten to expose everything, both must confront their deepest fears.
Can a man engineered for control embrace the beautiful chaos of family?
Can a woman betrayed by justice trust again?
Against Manhattan’s elite culinary backdrop, redemption becomes the most unexpected item on the menu—a recipe neither planned but both desperately need.

This Romance book is available in these Formats: eBook, Print

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In the Devil’s Arms by Gianna Simone

In the Devil’s Arms by Gianna Simone

** Can They Overcome the Past to Have a Future? **

Helene Gaudet finds the perfect Dom in an internet chat room. When they agree to meet, Helene realizes why he knows her so well – he’s Devlin Marchand, the man who, years ago, handed her over to a dark sorcerer – to be killed.

She wants to forget the past, including badly impaired magical powers and an ex-husband who cursed her, leaving her infertile. At first fearful of Devlin’s intentions, she finds her passion for him is so intense after each encounter, she can’t bring herself to leave.

Devlin’s guilt over past betrayals grows when they learn the curse dogging Helene was created by the trove of magic by his very own family. Devlin fears for their tentative relationship.

Will he be able to keep his vow to heal her, in every way possible, or will their enemies succeed in tearing them apart?

*** Contains lots of explicit Magically Kinky! love scenes of the paranormal kind, including magical sex toys, potions, bondage and spanking, and more!

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Manmade: Male Inventors Who Created the Modern World

About Manmade: Male Inventors Who Created the Modern World

A One-of-a-Kind Dictionary Celebrating Men’s Many Vital Contributions to Everyday Society

By Lochlainn Seabrook – 390 pgs. Illustrated paperback

In his remarkable and invaluable book, the long suppressed history of men and their countless vital contributions to everyday life has been exhumed, revitalized, and brought back to life by bestselling author, Lochlainn Seabrook.

This refreshing information-packed dictionary offers a vivid reminder of the vital role male inventiveness plays in all areas of human life, for it virtually created-and continues to maintain and sustain-every aspect of 21st-century society as we know it.

Years in the making, Mr. Seabrook’s in-depth salute to the naturally inventive male contains some 1,300 entries of gentlemen inventors, discoverers, and founders, along with their many world-altering innovations,covering the entire span of human history and nearly every known technological field and industry: from automotive and medical, to space and appliances; from mathematics and electrical, to computers and weaponry; from textiles and farming, to art and science; from entertainment and fashion, to cooking and food; from travel and the military, to education and health.

His inventors, both ancient and modern, come from every walk of life and all nationalities, races, and religions, with inventions that range from the humble paperclip and the electric toothbrush to space telescopes and nuclear energy-and just about everything in between.

Each entry incorporates the inventor’s full name, birth and death dates, occupations, and a list of his inventions with descriptions. Along with traditional innovators of global fame, Mr. Seabrook has also included many lesser known inventors, as well as a number of men whose “controversial” inventions have been suppressed, often by anonymous forces, and for mysterious reasons, still unknown.

Additionally, the author provides hundreds of illustrations, an exhaustive and detailed 87 page index, a comprehensive bibliography, copious endnotes, helpful notes to the reader, and a 21 page introduction discussing men and their inventions.

This eye-opening, male-positive, evidence-based reference book will not only forever alter the way you view men, it will prompt an entirely new appreciation and perception of the manmade world in which you live; a world in which 99.99 percent of everything you use everyday was created by men.

Thanks for supporting our small family business! – Sea Raven Press

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A Widow at War by John Anthony Miller

About Featured Book: A Widow at War by John Anthony Miller

KINDLE SALE UNTIL 5-30-25 $0.99

SHE’S A NOVICE IN A WORLD WHERE EXPERTS DIE QUICKLY.

Normandy, 1943: Ginny Drake, tasked with evacuating Nazi collaborator Claude Duvall from France, is murdered during a London briefing. British Intelligence needs a quick replacement, someone identical in appearance and fluent in French. Janelle Wilson, a war widow born in France, accepts the assignment, sparing her identical twin. She must convince Duvall that she is Ginny Drake—or he’ll refuse to cooperate.

While Inspector Charley Abbott investigates Ginny Drake’s murder, Janelle Wilson arrives in Normandy. She partners with radio operator Adrien Picard, who not only helps her elude the Germans but proves she can love again—even after losing her husband.

After a second British operative is murdered, Inspector Abbott suspects a double agent buried in the bowels of British Intelligence. Others fear a traitor in France—prepared to betray Janelle Wilson.

Janelle forges forward. Stumbling from one disaster to the next, she’s a novice in a world where experts die quickly. But she never gives up. She only tries harder.

Adrien is the only one she can trust—until the double agent is named.

This Fiction book is available in these Formats: eBook, Print

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Level Up Your Happiness: How to Use your Strengths to Thrive in Your Life by Michael C. Oster

About Featured Book: Level Up Your Happiness: How to Use your Strengths to Thrive in Your Life by Michael C. Oster

FREE May 13–17!
Unlock the secret to a happier, more fulfilling life by using what you already have—your strengths. Level Up Your Happiness offers a clear, step-by-step method to help you identify your natural talents, combine them with specific skills, and start thriving in every area of life. If you’re ready to do more of what you do best and become the next better version of yourself, this is your guide.

This Non-Fiction book is available in these Formats: eBook, Print

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The Witch and the Blade

About The Witch and the Blade

Epic Fantasy. A bit of Grimdark. A touch of romance. Deep characters, big plots, and sword & sorcery. Welcome to the Freebooters. Freebooters 1 will stay at .99c to attract new readers to the massive series!

The Witch and the Blade follows the journey of Eruch, the Twilight Blade, as he struggles to rebuild his shattered life in the wake of costly mistakes during the Libertan War (at the conclusion of the Espa Chronicle). Seeking redemption and purpose, Eruch joins the Freebooters, a millennia-old mercenary company that thrives on unorthodox methods and loyalty.

Parallel to Eruch’s story is that of his estranged wife, Varilla, the Witch of the Wastes. Rising to prominence within the Bulvi’s court, she shapes a new destiny of power and rebuilding for the wastes. Their paths, once bound by love and tragedy, are destined to cross again.

Meet the unforgettable Freebooters: Captain Urskine, the steadfast leader; Lincoln Headcleaver, the congenial enforcer; Sammy, the sly mouth; Hammer Red, Tonkes, Danni Singlehand; and the brash youth, Piss. Together, they navigate the treacherous waters of the Freeport of Braid, tying together lingering threads from the wider Espa Chronicle while introducing a vibrant new land beyond Raakonia and the Val E Naa Wastes.

The Witch and the Blade offers a gripping blend of action, intrigue, and heartfelt moments as it weaves together the lives of warriors, witches, and mercenaries in an epic tale of love, loss, and redemption.

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Now What? Book 1: The Gone by D.E. Jones

About Now What? Book 1: The Gone by D.E. Jones

The world ended fast — and now four teens who barely know each other are trying to survive what’s left of it.

Gary thought he had a plan: survive, head north, find his dad’s cabin.

What he didn’t count on was having to lead a group made up of a bat-wielding brawler, a girl with sharper instincts than her blade, and a sugar-fuelled joker who wouldn’t shut up. They’re not exactly a dream team — but they’re all he’s got.

The Gone are relentless. And staying human might be the biggest challenge of all.

Now What? is a darkly funny, character-driven survival story set in post-apocalyptic England — perfect for fans of The Last of Us, Charlie Higson’s The Enemy, Shaun of the Dead and Stand By Me with zombies.

Available FREE on Kindle from May 16–20, 2025

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Build Your Dream Home: A Practical Guide to Working with an Architect

About Build Your Dream Home: A Practical Guide to Working with an Architect

Build Your Dream Home: A Practical Guide to Working with an Architect is a no-nonsense resource for anyone thinking about designing and building a custom home. Whether you’re dreaming about your future house or actively preparing to break ground, this book walks you through what to expect, how to hire the right professionals, and how to avoid costly mistakes.

Written in plain language with the homeowner in mind, it explains what an architect actually does, how the design phases work, how to budget realistically, and how to navigate red tape like permits and zoning. If you’ve ever felt overwhelmed by the idea of building from scratch, this guide will help you feel informed and confident at every step.

Currently FREE on Amazon until 5/17/25

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Vehemence – an anthology of love, anger and other emotions by Lorie Brink

Vehemence – an anthology of love, anger and other emotions by Lorie Brink

Gunnie’s Last Round ©
Set in the 1970s in Australia, an orphan named after the father he never met is on a quest to scatter the ashes of his parents. His namesake and appearance clash with the memory of a shellshocked veteran. If history cannot teach the living a lesson, nothing will.
Gold, Dust and Dirty Secrets ©
A pair of mixed-race teenagers witness an illegal fishing trade and need to disappear. Quickly. Hiding in the remote Palmer River Goldfields, they pray their respective stepfathers don’t come a hunting for them as well.
Fear The Shattered Souls ©
On a quest to eliminate heinous behaviour against vulnerable youth, a dying woman empowers victims to embrace their inner strength.
Inherited Obsessions ©
An old family secret escapes the clutches of history when a young girl’s love affair with a well-told fable is recited in front of a crowd of homeless people. The delight of a sweet child and thrill of sighting a forbidden journal lays the foundation for her thespian career. As her stage curtain of life slowly closes, she discovers just how dangerous knowledge can be.

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Leashed by Zoe Dawson

About Leashed by Zoe Dawson

Jack has some ‘splainin’ to do!

That’s right! Callie Lassiter’s normally well-behaved Great Dane Jack has run off and done the wild thing with the neighbor’s dog. It must be puppy love! It’s doubly embarrassing since she’s a professional dog trainer. Of course, the neighbor would have to be hot, hot nightclub owner bad boy Owen McKay, just the kind of man Callie is determined to avoid.

Owen’s comfortable with his playboy status and the hype in the media. But the ground moves beneath his feet when he gets an eyeful of the girl next door. The Dog Whisperer never looked this good! How can he convince this wholesome honey that his player days are behind him? Maybe Jill, his Great Dane can help him with this dilemma now that she’s pregnant and Callie’s dog is to blame.

Is this bad boy a bad bet?

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Rise of the Lark

About Rise of the Lark

Epic Fantasy. Adventure. Swords and Sorcery. A touch of Grimdark.

Jael Lyonheart and Genna the Lark walked away from the Freebooters, from a life of blood and contracts, to forge something different: a knighthood that serves no lord, no king, only justice. But building an order from nothing is no easy feat. With only a handful of loyal companions, Lucius, a scholar-magus with a righteous heart; Bassion, a quiet killer seeking redemption; Rema, a slaver-turned-squire paying her penance; and Gaulhammer, an orc who has never known true freedom, Jael and Genna set out to carve their own place in the world.

Their first steps take them to Sela, the smaller cousin to the Freeport of Braid, a city of merchants, wayfarers, and opportunity. A lost heirloom. A child rescued from slaughter. A powerful magnate who needs their blades to stand against corruption. With each deed, the Order of the Lark begins to take shape, not just in name, but in purpose.

But even as they swear their oaths and build their code, the past is never far behind. Jael cannot forget the Freebooters, nor the man who was once his brother but chose the path of cruelty. Genna carries the weight of her own scars, of chains she broke but can never forget. And the question remains, can a band of warriors truly change the world, or will the world change them first?

Rise of the Lark picks up after Freebooters 10: A Parting of Blades and launches a new standalone series in the World of Espa. For those who have followed the Freebooters’ journey, this is the next step: the founding of a knighthood that answers only to its own principles. For new readers, this is where a new legend begins.

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Claiming Kaden

About Claiming Kaden

Preorder sale! A Sci-Fi Fated Mates Rescue Romance for .99 USD through May 29… A take-no-prisoners cyborg, a sassy heroine, and sizzling romance… Lost in space, Calie fears for her life when aliens try to capture her. Then a grumpy guy with a big hot bod and blazing eyes rescues her. Cyborg soldier Kaden will do anything to save the spicy female who sends electric need through his systems. Can they find love as an enemy stalks them across the galaxy?

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Jesus and Muhammad: One Mission

About Jesus and Muhammad: One Mission

Jesus and Muhammad: One Mission is a scripture-based, respectful invitation to Christians and truth seekers. It compares what the Bible and Qur’an say about Jesus and shows how Islam completes the message of all previous prophets. If you believe in one God and love Jesus, this book is for you.

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The Modern Off Grid Homestead by Liam Carter

About The Modern Off Grid Homestead by Liam Carter

Ditch the Grid. Take Back Control. Live on Your Own Terms.
What if you could power your own home, grow your own food, and live free from the system—without sacrificing comfort?

The world is changing fast, and more people than ever are turning to off-grid living for security, independence, and peace of mind. But let’s be honest—most homesteading books are stuck in the past. The Modern Off-Grid Homestead is different.

This step-by-step guide brings together traditional self-sufficiency skills with modern survival strategies, making it easier than ever to build a sustainable, affordable, and resilient life—no matter where you start.

What You’ll Learn Inside:
How to generate your own power with solar, wind, and alternative energy—without breaking the bank
The best crops and techniques for year-round food production, even in small spaces
How to create a self-sustaining water system for drinking, irrigation, and storage
Simple food preservation techniques to keep your pantry stocked all year
How to build a homestead income so you can make money while living off the land
Essential survival skills to thrive in any situation
Forget outdated advice. This is off-grid living for today’s world.

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Window to Infinity: I Am the Universe: Discover the Universe Within and the Infinite Connection to All That Is

About Window to Infinity: I Am the Universe: Discover the Universe Within and the Infinite Connection to All That Is

The Universe tells its own story — from the Big Bang to the rise of life and consciousness. A poetic and philosophical journey through time, matter, and awareness. This book blends science, mythology, and cosmic wonder to reveal the origin and evolution of existence as a timeless awakening.

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Simulation Solutions by Chuck DeBusk & Andrew Ganti

About Simulation Solutions by Chuck DeBusk & Andrew Ganti

For many healthcare organizations, the potential of computer simulation to enhance processes, design workflows, and improve facilities is often overlooked or underutilized. Using traditional average performance to understand patient arrivals, processes, patient flows, and treatments that involve humans instead of parts on the assembly line ignores the complexity of these dynamic processes.

Modeling & Simulation provides a powerful approach to understanding healthcare systems, predicting their behavior, and identifying opportunities for improvement. Readers will gain a comprehensive understanding of the principles, methodologies, and best practices of Modeling & Simulation in the healthcare context and will:

learn how to develop, validate, and utilize models effectively

uncover hidden insights

better understand cocomplex systems

be able to evaluate different scenarios

optiize resource allocation

enhance patient flow and make informed decisions.

The book provides real-world examples and practical tips, ensuring users can apply the
knowledge gained to address their healthcare operations and planning challenges.
Designed for a wide range of healthcare professionals and practitioners, Simulation Solutions provides the necessary knowledge and tools to harness the benefits of modeling and simulation for healthcare administrators, operations managers, planners, researchers, or consultants. If you are knowledgeable about simulation but have yet to apply it to a healthcare setting, the book provides an understanding of the nuances involved in healthcare operations.

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