About Effortless Mediterranean Diet Instant Pot Cookbook: Easy Everyday Pressure Cooker Mediterranean Recipes for a Healthy Lifestyle (Mediterranean Cooking Book 3) by Madison Miller
Make dieting easy as can be with quick and easy Mediterranean diet recipes for the Instant Pot!
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Mediterranean diet is one of the healthiest diets there is. The Mediterranean diet consists of eating healthy unprocessed food that includes fish, vegetables, nuts, whole grains, fruits, and healthy fats. Following the heart-healthy Mediterranean diet could help lower cholesterol, blood pressure, the risk of heart disease, and the risk of other diseases such as cancer and Alzheimer’s.
Inside this cookbook, you’ll find:
•All the information you need to follow the Mediterranean diet including the guidelines, the Mediterranean pantry, and some dieting and cooking tips.
•Delightful breakfast recipes such as the Apple Walnut Oats and the Spinach Frittata
•Healthy soup recipes like the Summer Sunshine Soup and the Broccoli Potato Soup
•Bountiful chicken recipes such as the Cacciatore Black Olive Chicken and the Mustard Green Chicken
•Wholesome beef, pork, and lamb recipes such as the Beef Red Wine Stew and the Green Bean Pork Meal
•Satisfying fish and seafood recipes like the Black Olive Sea Bass and the Veggie Steamed Salmon
•Tasty vegetarian recipes like the Potato Greens Meal and the Lentil Whole Wheat Burgers
All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions and nutritional information. .
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Author Bio:
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.
She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
Madison lives in New York State with her husband and two young children.