About Elevate Your Plate: Real Food Choices & Recipes for a Healthy NOW
This book highlights looking into lifestyle options to transform your relationship with food, enabling your body and brain to heal from the inside out. Discover the profound impact of nutrition and become a more empowered version of yourself.
Your new NOW wealth includes the health of your brain, your body, and your soul. In these pages, PJ forks up delicious, nutritious recipes and reveals why you want to eat them.
You are encouraged to sink your teeth into real, whole-food choices. Come explore benefits to confirm your why, and elevate your plate, creating your own delicious recipes to quickly change the trajectory of your life.
This taste of goodness will lead you into your kitchen to feed your mind, body, and soul with many new ideas to elevate your plate with real food choices and recipes for a healthy NOW.
PJ Zito has stood on the wisdom and guidance of health and wellness giants since 1983 after she lost 25 pounds in a week. Her near-death experience explains her unwavering commitment to living in the NOW.
Putting self-care first through healthy choices, journal work, and supportive resources is the key to never miss another moment of your extraordinary life.
Happy NOW! PJ Zito
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Author Bio:
Visit https://ZitoProHealth.com and download your free report on Techniques for Living in the NOW. Tap prolific blogs and supportive resources about putting self-care first to never miss another moment of your extraordinarily amazing life.
PJ Zito is a multi-published author and speaker on the importance of living in the present moment by putting self-care first. Her mission is to reach a million hearts with her message of choosing greater peace, health, and happiness by living in the NOW.
Born in Pittsburgh, PA, PJ moved to Cleveland, OH, to join the Sisters of the Incarnate Word Religious Community, where she spent 10 years growing in prayer, service, and awareness of sharing life’s abundance. PJ continues to be an Associate Member of the Community today.
Known as Mrs. Pat Zito, she worked in education for 27 years as an elementary classroom teacher, math and reading tutor, and reading intervention specialist. She was a musician and singer in the 9:30 Mass Contemporary Musicians Group, interpreting for deaf friends, and being actively involved in ministry for 35 years at her parish church, St. Justin Martyr, in Eastlake, Ohio.
PJ and her husband, John, have been married for well over 40 years and have raised four happily married adult children, welcoming their wonderful spouses who have blessed them with seven grandchildren who are always living in the NOW.
On her website, ZitoProHealth.com, PJ offers guidance on self-care priorities and prayerful meditation work. She has composed 30 songs and is creating music videos to share. Her signature book, Living in the Now: The Secret to Making Each Day Your Best, provides a workable, journal-type platform for lasting change by guiding the reader through 40 days of self-work.
Patricia Jean Smithyman-Zito’s self-help books, journals, handbooks, and diaries support her readers in creating a new NOW that lasts a lifetime. She invites you to join her on her mission to reach a million hearts, to discover the power of self-care for achieving a more peaceful, fulfilling NOW. Living in the NOW is the secret to making each day your best. Happy NOW!