About EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today: A Practical Step-by-Step Guide to Self-Healing
Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home.
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Author Bio:
Alexandra Olsen is a therapist and an expert in trauma healing, dedicated to helping individuals navigate the complexities of mental and emotional wellness. With a rich background in psychology, meditation, and Eastern philosophy, Alexandra brings a unique and empathetic approach to her work. Her journey into the realm of therapy was further deepened by her transformative experience as a nun, where she mastered Ānāpānasati and Vipassana meditation techniques, enriching her understanding of mindfulness and compassion.