About Emotional Intelligence: The Secret to Success at Work and In Life: A step-by-step guide to developing self-awareness, improving your people skills, and creating happier relationships
Develop Your Emotional Intelligence In Just 10 Minutes a Day With Tried & Tested Techniques
Emotional intelligence has exploded in popularity during the past few decades. The results of the many scientific research undertaken on the topic of emotional intelligence are staggering. Several studies have found that IQ only matters for about 20% of success in life. But EQ is entirely responsible for the remaining 80%.
Lacking Emotional Intelligence can negatively affect every area of life.
Here’s what you’ll discover in this ebook:
What is meant by “emotional intelligence,” and what are the advantages of being emotionally intelligent. (Including your work and personal life)
The proven strategy for improving your relationships (Including your professional and personal relationships)
Understand who you are deep inside.
Understand why and how your body reacts to your various emotional states.
The steps to take after realizing you’ve been triggered emotionally.
How to raise your EQ by accepting accountability and establishing limits.
Understand the role of emotions in business success and professional relationships.
Build self-awareness.
Learn the foundational principles that allow you to take charge of your emotions.
Understand how to manage anger issues.
Use emotional intelligence as a tool for conflict resolution.
Improve your social life.
Build trusting and long-term relationships.
Learn the five core components that make up an individual’s emotional quotient.
Your EQ can be easily damaged by negative emotions, but you will learn concrete techniques for dealing with them.
Master interpersonal relationships.
Control and Manage Stress
Additionally, you’ll get the following:
Proven tools and techniques to manage your emotions.
Assignments to help you discover yourself and your emotions.
1 Breathing exercise.
1 Grounding technique
Techniques to rewire your mind.
25 Stress reduction strategies and techniques
This book is your key to developing self-awareness, improving your people skills, and creating happier relationships.
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Author Bio:
Mishuk is a humble enquirer of universal truth. While seeking deeper meaning in life, he stumbled across Complementary, Alternative, and Integrative Approaches to physical and emotional well-being. He is certified in several alternate modalities, including Emotional Intelligence, Regression Therapy, and Reiki.
He is a Digital Marketing professional by day with 10 years of experience in the corporate world and a passionate writer by night.
His core values are encroached upon a spiritual approach to life, practicing non-violence and compassion towards all living beings.
For him, writing is a treasured aspect of maintaining his energetic balance each day. His aim is to help people uplift their imbalances for a positive life.