Emotional Intelligence Unlocked

About Emotional Intelligence Unlocked

Master Emotional Intelligence to Succeed in Work & Life
Struggling to stay calm under pressure or communicate effectively in tough situations? Emotional intelligence (EQ) is the key to thriving in your career and relationships—and anyone can develop it.

“Emotional Intelligence Unlocked” gives you practical strategies to:
✅ Stay composed in high-stress situations with proven emotional regulation techniques
✅ Strengthen relationships through empathy and effective communication
✅ Resolve conflicts with clarity and confidence
✅ Build resilience to adapt to change and challenges
✅ Lead and inspire with emotional intelligence
✅ Develop lasting EQ with step-by-step exercises and real-world examples

Packed with actionable techniques, this book helps you turn emotional challenges into strengths.

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Author Bio:
Alban Cole is a life coach, public speaker, and author dedicated to helping people overcome social anxiety, stop overthinking, and build secure relationships in an era of digital hyper-connectivity and emotional isolation. With a focus on anxious attachment recovery, emotional healing, and stress management, he provides practical strategies rooted in cognitive behavioral therapy (CBT), mindfulness, and emotional intelligence to help individuals break free from unhealthy relationship patterns and develop lasting self-confidence.

Alban’s journey into attachment healing and social anxiety relief began with his own struggles. As a teenager, he battled severe social anxiety and anxious attachment patterns, feeling disconnected from real-life interactions while relying on social media and digital validation for reassurance. The fear of judgment, compulsive overthinking, and avoidance behaviors made friendships, dating, and even casual conversations overwhelming. However, through years of self-discovery, exposure therapy, and mindset shifts, he transformed his anxiety into self-assurance, proving that secure relationships and emotional freedom are within reach for anyone willing to do the work.