Engaging Chair Exercises for Seniors by Mary Mack Prince
Are you a senior who wants more strength and balance but finds typical exercises too challenging due to physical limitations or aches?
Are you seeking a way to stay fit, independent, and uplifted right from your chair?
Do you long for the vibrancy and joy that music brings, combined with the benefits of physical exercise?
You’re not alone.
So many seniors wish to embrace fitness but worry about strains, falls, or the inability to keep up in a traditional exercise class. They seek accessible solutions that cater to their unique needs and abilities, allowing them to maintain strength, balance, and independence.
But here’s the thing: Embracing fitness in your golden years isn’t just about staying strong and balanced—it’s also about the joy in movement, the rhythm in your heart, and the smile on your face.
That’s why “Engaging Chair Exercise for Seniors” is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.
Here’s just a snapshot of what this enlightening book delivers:
Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to quickly adapt and modify exercises to suit your unique needs and abilities
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.
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Author Bio:
I am a wife, mother, and dog lover. I have been an educator for over 30 years, working with children and adults. I am passionate about encouraging others to find joy and meaning in the simple things in life. I have a background in food and nutrition, child development, parenting skills, and sewing.
A back injury forced me to rethink how I would continue to teach and contribute. During my recovery, I began writing and realized I had much to say. Chair exercises and proper nutrition were integral parts of my recovery journey.