About Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: 2nd Edition
This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.
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Author Bio:
The author practices a synthesis of exercises from Hatha Yoga and sports gymnastics, which share many common elements (asanas and vinyasas). This common ground made it possible to incorporate bodyweight exercises into the yoga practice. Additionally, the author is particularly interested in rare exercises with a pronounced therapeutic effect on the functioning of internal organs. These exercises are especially valuable because they have tangible effects on the life support systems of the entire body.