About Everyday Family-Friendly GLP-1 Cookbook: 100+ Fast High-Protein Recipes to Curb Cravings & Support Muscle—with Weekly Shopping Lists Included
The Everyday Family-Friendly GLP-1 Cookbook is your practical guide to eating well on Ozempic, Wegovy, Zepbound, or Mounjaro—without cooking separate meals for everyone. Packed with high-protein, easy recipes, this cookbook helps calm food noise, reduce cravings, and support steady energy while keeping family favorites on the table. With quick breakfasts, simple lunches, comforting dinners, smart swaps, and a flexible 4-week meal plan, you get real-life solutions for busy days and smaller appetites. Whether you’re new to GLP-1 medications or supporting a loved one, these recipes make healthy eating simple, satisfying, and truly sustainable.
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Author Bio:
Kira Whitmore is a recipe creator and wellness enthusiast who believes that food should be simple, nourishing, and a way to bring people together. As a mom of two and a caregiver in her own family, Kira has spent years balancing the needs of busy kids, health-conscious adults, and seniors who crave both comfort and nutrition.
Her cookbooks grow out of her real-life experience: creating meals that fit into everyday routines without stress, yet still feel special at the table. She loves reimagining comfort foods in lighter, more wholesome ways, sharing make-ahead tricks for busy parents, and designing recipes that are approachable even for beginners.
Kira’s mission is to make healthy cooking a lifestyle that anyone can sustain. Through her writing, she offers not just recipes, but also encouragement—reminding readers that mealtimes can be joyful, flexible, and family-friendly at every stage of life.
When she’s not in the kitchen testing new recipes, you can find her hiking with her kids, exploring farmer’s markets, or sharing tips on making wellness practical for families and seniors alike.