About Everyday Family-Friendly GLP-1 Cookbook: 100+ Fast High-Protein Recipes to Curb Cravings & Support Muscle—with Weekly Shopping Lists Included
Introducing a breakthrough, family-friendly GLP-1 cookbook—where high-protein, low-stress meals bring everyone back to the same table. Created by wellness author Kira Whitmore, this book is your simple, science-backed roadmap to sustainable eating, even on busy days.
Part of the GLP-1 Wellness Collection — a growing series of books dedicated to making life on GLP-1 easier, calmer, and more enjoyable. Each title is designed to help you build lasting habits that nourish both body and mind, one meal at a time.
In The Everyday Family-Friendly GLP-1 Cookbook, you’ll discover:
🍳 100+ quick, protein-packed recipes that calm food noise and curb cravings.
🍕 Comfort foods reimagined—pizza, tacos, and pasta made GLP-1 safe and satisfying.
🥗 A 4-week flexible meal plan with weekly shopping lists and portion tips.
⏱️ Easy, fuss-free cooking for busy parents, caregivers, and beginners.
💪 Smart swaps that support lean muscle and boost metabolism.
🥣 “One meal, many plates” ideas—cook once, adjust for all.
💊 GLP-1 companion guidance to reduce nausea and support fullness.
🌱 Simple, high-protein diet strategies inspired by The Fast Metabolism Diet, Good Energy Cookbook, and Skinnytaste Protein.
📚 Guidance for sustainable weight loss without guilt or restriction.
🎁 Perfect Thanksgiving or Christmas Gift Idea — give the gift of wellness for a holiday! A thoughtful choice for caregivers, parents, or anyone seeking real, family-friendly nutrition during the holidays.
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Author Bio:
Kira Whitmore is a recipe creator and wellness enthusiast who believes that food should be simple, nourishing, and a way to bring people together. As a mom of two and a caregiver in her own family, Kira has spent years balancing the needs of busy kids, health-conscious adults, and seniors who crave both comfort and nutrition.
Her cookbooks grow out of her real-life experience: creating meals that fit into everyday routines without stress, yet still feel special at the table. She loves reimagining comfort foods in lighter, more wholesome ways, sharing make-ahead tricks for busy parents, and designing recipes that are approachable even for beginners.
Kira’s mission is to make healthy cooking a lifestyle that anyone can sustain. Through her writing, she offers not just recipes, but also encouragement—reminding readers that mealtimes can be joyful, flexible, and family-friendly at every stage of life.
When she’s not in the kitchen testing new recipes, you can find her hiking with her kids, exploring farmer’s markets, or sharing tips on making wellness practical for families and seniors alike.