About EVERYDAY HEALTH: SMALL STEPS, BIG CHANGE
In a world full of health fads and confusing advice, Everyday Health offers a refreshing, simple path to better living. Written by a medical doctor, this guide breaks down essential wellness topics like nutrition, physical activity, mental health, sleep, and more into small, practical steps you can actually stick to.
Whether you’re just starting your health journey or trying to get back on track, this book shows you how little changes can lead to big, lasting results. No diets. No pressure. Just smart, science backed strategies for a healthier, happier you.
If you’re ready to take control of your wellbeing without feeling overwhelmed, this book is for you.
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Author Bio:
Dr. Johnson Victor Mchilika is a medical doctor, writer, and passionate advocate for healthier living and meaningful storytelling. With a background in medicine and a deep interest in the connection between lifestyle, mental wellbeing, and the human experience, he blends science with empathy in his writing.
His nonfiction book, Everyday Health: Small Steps, Big Change, offers readers simple, practical steps to build a healthier life physically, mentally, and emotionally. Dr. Johnson also explores broader topics in his upcoming work, including personal transformation, mystery, and the science behind extraordinary human experiences.
When he’s not writing or working in healthcare, you’ll find him reading, reflecting, or developing new ideas that bridge science, storytelling, and personal growth.