Fabulous Health: A Simple Plan To Get Well And Stay Well

About Fabulous Health: A Simple Plan To Get Well And Stay Well

“Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.”
Neal D. Barnard, MD, FACC
President, Physicians Committee for Responsible Medicine

Are you ready to feel awesome?
If you’re struggling with weight or dealing with health issues like high blood pressure, high cholesterol, or diabetes, Fabulous Health: A Simple Plan To Get Well And Stay Well is your roadmap to transformation. This book cuts through the confusion and delivers a clear, science-backed plan to help you reclaim your energy, shed excess weight, and take control of your health—without extreme diets or impossible workouts.

What’s in it for you?
• This book is for people who want to live their lives at a healthy weight, free of worry about lifestyle diseases.
• This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.
• This book is for people who do not want to spend their lives weighing and measuring their food or counting calories.
• This book is for people who are sick and tired of being sick and tired.
• This book is for people who hate cooking, and also for people who want to be gourmet chefs.
• This book is for people already diagnosed with lifestyle-based conditions and people who want to avoid them.

Inside, you’ll discover:
• The six pillars of a healthy lifestyle: simple habits that support weight loss, better sleep, and disease prevention.
• The foods that heal versus those that harm: learn what to eat (and what to avoid) to reduce inflammation, boost energy, and feel your best.
• How to break free from food cravings and bad habits: proven strategies to overcome emotional eating and make lasting changes.
• A step-by-step plan for success: easy meal planning, shopping guides, and habit-building strategies to make healthy living effortless.

Fabulous Health: A Simple Plan To Get Well And Stay Well offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you’re seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your roadmap to a vibrant, healthy life.
Author and nutritionist Terri Chrisman brings her expertise directly to you, helping you make informed choices and create lasting change. Don’t just dream about better health—make it a reality with Fabulous Health.

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Author Bio:
Terri Chrisman is a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. With a passion for empowering individuals to reclaim their health, she combines cutting-edge science with actionable strategies to prevent chronic disease and inspire lasting lifestyle transformation.
Terri is the founder of the Fabulous Health Show podcast.