About Fearless Pregnancy: Mom’s Easy Guide To Pregnancy And Childbirth
In Fearless Pregnancy, here is just a fraction of what you will discover:
A week-by-week breakdown of pregnancy from conception to delivery — and what you should expect
What it means to be ready to have a baby — and how you can prepare yourself physically and emotionally for the experience
Common challenges faced by mothers-to-be — and measures you can take to find relief
An honest discussion about pregnancy anxiety, depression, and other mental health problems
What the Circle of Life Model is — and how you can maintain balance and harmony in the 4 key aspects of your health
How you can use the science behind ovulation and conception to increase your chances of getting pregnant
What foods and nutrients you need to be prioritizing, as well as simple exercises to keep you physically fit (and what you should avoid!)
Frequently asked questions about delivery and what to expect in the first few weeks post-birth
How to prepare for labor and childbirth for a stress-free delivery
And much more.
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Author Bio:
Jeby Vega is a relationship coach with a specialism in pregnancy and the author of Fearless
Pregnancy.
As part of her work with couples, Jeby organizes and facilitates workshops and events around pregnancy, helping expectant parents prepare for the journey ahead. Her books explore motherhood, pregnancy, childbirth, and child rearing, drawing on both her own life as a mother and over 25 years of professional experience.
Her aim is to make the pregnancy and parenting journey less intimidating and share what she knows to support readers through this significant life change.