Muscle Mastery by Nick Poulios
In Muscle Mastery, Nick Poulios presents a straightforward, science-based roadmap to transforming your body and unlocking your inner strength. Grounded in physiology and practical application, the book breaks down seven simple yet powerful steps that help you build lean muscle, increase endurance, and improve overall fitness without confusion or gimmicks. Nick emphasizes how small, consistent actions and a strong mindset drive long-term results. Readers learn how to balance nutrition, recovery, and training in a way that aligns with real-world goals. More than a fitness manual, this is a guide to mastering discipline, building confidence, and cultivating mental resilience through physical transformation. Whether you’re a beginner or an experienced athlete, Muscle Mastery empowers you to take charge of your body, your habits, and your life.



















