About Tai Chi Made Easy For Beginners: Simple Chair, Wall & Standing Exercises For Fall Prevention & Balance – 10 Minute Daily Routines – Senior Friendly Large Print With Step-By-Step Pictures & 50+ Videos
Gentle 10-Minute Routines to Improve Balance, Flexibility, and Calm Even If You’ve Never Tried Tai Chi Before
Do you ever feel stiff, unsteady, or nervous about losing your balance?
This beginner-friendly Tai Chi guide shows you how to restore strength, mobility, and peace of mind safely and easily, from home.
Inside you’ll discover:
• Simple step-by-step routines that take just 10 minutes a day.
• Clear photo sequences with large-print instructions.
• Seated, wall-supported, and standing options for every move.
• A 28-day progressive plan with rest days for steady improvement.
• Balance and posture tips designed for adults 60 + and true beginners.
Every routine in this book is gentle, flowing, and calming helping you move confidently again without strain or exhaustion.
Feel steadier, stronger, and more centered starting today.
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