About Winning the Mental Health Battle: From Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania
If you’ve faced seasons of anxiety, depression, mania, or PTSD, you’ll find both understanding and encouragement in Winning the Mental Health Battle: From Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania.
Author Karen E. Iverson, a Licensed Professional Counselor, weaves together her own story of struggle and healing with faith-based wisdom and practical strategies. Inside, you’ll discover simple exercises and coping tools designed to help you manage daily challenges, build resilience, and rediscover hope—no matter where you are on your journey.
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