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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

About A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

Those extra pounds can be stubborn — but now’s the time to beat them to the curb!

Are you sick and tired of trying diet after diet… only to be disappointed every time you get on the scale?

Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need?

With the help of this simple diet, you can finally take in the nutrients your body needs to thrive… all while losing weight in the process.

Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light!

What are you waiting for? This is your moment to change your life for the better!

Discover how to live a healthy life and be a part of the plant-based diet community.

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Participant/Observer: An Unconventional Like in Politics and Academia

About Participant/Observer: An Unconventional Like in Politics and Academia

Participant/Observer
An Unconventional Life in Politics and Academia
by Henry Milner
www.participant-observer.com
Some engage in politics; others observe it, but the author of this political memoir is among the few that have had the chance to do both. In these pages, Henry Milner shares his experiences as a student and community activist, an anglophone insider and strategist in the Parti Québécois, and a close observer over several decades of social democracy in practice in Scandinavia and beyond.

Participant/Observer is a political autobiography of a generation, one that reached maturity in the 1960s and 1970s, told through one person’s story. In concluding, Milner holds out hope that this account of his generations’ successes—and failures—can be of use to current generations as they face the threat posed by populist and authoritarian forces. www. Participant-observer.com One of Canada’s leading public intellectuals, Henry Milner recounts his life as a committed thinker and activist. He is a practical idealist in the best sense. This book deserves a wide audience in schools and in the halls of power on how to live a life of value and meaning.
–Derek Shearer, Chevalier Professor of Diplomacy, Occidental College, and former US ambassador to Finland

Henry Milner has been both an actor and a close witness in the evolution of social democratic ideals, ideas and actions in Québec, in Canada and in Sweden. His intellectual contributions over 3 generations have been and still are relevant, expert and experienced. His commitments and advice have also been courageous and wise. His depiction of the evolution of Québec is to the point.
–Pierre Marc Johnson Former Premier of Québec
Henry Milner, a public intellectual and activist whose interests roam from public education, and electoral reform to language legislation and fundamental rights, provides readers with a rich tapestry of life over the past half-century. This is much more than a memoir. Milner’s encounters with political movements and their personalities in many parts of the world makes this a source of precious insights and, perhaps, a cautiously positive perspective on the post-Trump world.
–William Schabas, OC MRIA, Professor of international law Middlesex University; Professor emeritus, Leiden University and National University of Ireland Galway,
A delightful memoir of Sweden and the Scandinavian model as it was conceived and has developed, with the added value and insight brought by the perspective of a dedicated transatlantic observer and friend.
–Anders Mellbourn, former editor in chief of Sweden’s main daily newspaper Dagens Nyheter and director of the Swedish Institute for International Affairs

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Cocky Catcher

About Cocky Catcher

Gage Young is the hottest baseball player in the league. This Billionaire Catcher can lead the team to the World Series and win daddy of the year, but he can’t capture the heart, mind, and body of Nina Mitchell.

Nina’s dealing with more than an arrogant baseball player who’s used to running the show. Her family’s business is under pressure to sell out and make room for another mall. Come to find out; Gage Young has a stake in the deal. He talks with old friends Tig and Delia for advice.

Can these headstrong players let regulations slide? Or will rules get in the way of new love?

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Breakneck Booty

About Breakneck Booty

In Breakneck Booty, you will discover:

● An effective, easy-to-follow 2-week plan that takes the guesswork out of exercise
● Why it’s so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for action
● Detailed instructions for every move, with tips on to keep you in perfect form during every workout
● Simple workouts that don’t require any equipment or experience to get you noticeable results
● The most common challenges women face when trying to get into a fitness routine — and how you can overcome them
● 19 glute-busting moves to get you a rounder, perkier booty in no time

And much more.

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A Stranger in Sorcererstown: A Fantasy Western Adventure (The Stranger Trails Saga Book 1)

About A Stranger in Sorcererstown: A Fantasy Western Adventure (The Stranger Trails Saga Book 1)

Desperation can drive a man to do crazy things. Justice can drive him to do worse.
The Stranger came to Sorcererstown hoping to find a way to fix his rapidly failing health. What he found was a town in the grip of full-blown war.
Not a sorcerer has drawn breath there in years. Only sorceresses fill the Great Schools of Magic. Hired killers from all corners of the map have come in answer to the call of thrown open money vaults and arcane armories.
Blood flows freely in the streets and peace is a distant memory for what remains of the honest citizens.
The Stranger was brought to Sorcererstown by desperation. He will stay to see justice done. No matter what it takes and no matter how dangerous a game he needs to play.
But with the arcane arts being thrown around like sling stones and the looming threat of a supposedly unbeatable warrior on his way to the battleground—It doesn’t take much for a wanderer’s plans to win him nothing but an unmarked grave.
It’s all or nothing in Sorcererstown and everyone is playing for keeps.
–
If you like classic spaghetti westerns and action-packed fantasy, you’ll love A Stranger in Sorcererstown. Read today!

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A New Leash on Life

About A New Leash on Life

Solving a murder while running the world’s cutest dog grooming shop isn’t easy. But Amy Stewart faces local crime head on…

…and she’s about to make a killer enemy.

Will Amy and her grumpy Granny uncover the truth before it’s too late?

Download today for a cozy mystery adventure that will keep you turning the pages.

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FORCED TO MARRY HIM: A Lifetime of Tradition and the Will to Break It by Davinder Kaur

FORCED TO MARRY HIM: A Lifetime of Tradition and the Will to Break It by Davinder Kaur

In the late 1980s, Davinder Kaur was forced to marry a man she didn’t know. When she was only fourteen years old, the marriage was arranged and set to occur when she turned eighteen. After four long years of internal turmoil and despair, she had two choices: adhere to the customs and traditions of her family, or risk bringing dishonor to their home. Davinder didn’t like either option, so she made a plan—a plan to survive.

In Forced to Marry Him: A Lifetime of Tradition and the Will to Break It, Kaur tells of the pain, lies, and betrayal she suffered at the hands of those who were meant to protect her the most. But her story doesn’t end there. Davinder’s willingness to speak out and fight not only saved her life but the lives of many other women and young girls over the years. She offers courage and strength to those who can’t advocate for themselves, and she works with organizations all over the world to help end arranged and forced marriages. Kaur gives a voice to the voiceless as she breaks down walls to eradicate cultural and traditional abuse.

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Down to Earth Herbalism for Beginners: A Naturopathic Guide to Top Herbs and Remedies for Common Ailments by Grace Churchill

About Down to Earth Herbalism for Beginners: A Naturopathic Guide to Top Herbs and Remedies for Common Ailments by Grace Churchill

The go-to guide for budding herbalists looking for natural remedies to common ailments. This book serves as a great primer for those interested in naturopathy and alternative medicine. It includes step-by-step examples on how to prepare teas, tinctures, ointments, and other forms of natural treatments. Exclusively for the holidays, you can get the eBook for a discounted price of $0.99.

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Dark Places and Demons

About Dark Places and Demons

A chilling story of demons, desires and what awaits all sinners after death.

Reverend Munroe’s soul is up for grabs. His faith is weak as inner demons prey on his fragile mind. While assigned the upkeep of a tiny church in rural Wales, two new visitors seem heaven sent to steer Munroe on a more righteous path. Yet their arrival only strengthens the darkest of truths that Munroe can’t shake off. Fearing the coming of the End of Days and his prophesized damnation, Reverend Munroe’s only hope lies within the wooden confessional booth inside the church. But although the confessional offers redemption for past and present sins, it’s a dark place containing the most dangerous evil of all.

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Shots of Insights: 101 Inspirations to Live, Learn and Lead Better

About Shots of Insights: 101 Inspirations to Live, Learn and Lead Better

Do you want to find ideas and inspirations to be a better version of yourself?

Do you want to take your personal and professional life to the next level?

Do you want to be a better leader and a better human being?

As human beings, we live life in shots, as much as we learn in shots. Shots are short bursts of experiences, ideas and lessons that defy us, define us, and develop us.

Manish Bundhun’s Shots of Insights explores and advocates living, learning and leading better through shots. Part inspirational manifesto, part experiential lessons, Shots of Insights delivers sensible, simple, and sound tips, tools, and techniques to grow, perform and thrive.

Packed with 101 shots of ideas, inspirations, and illustrations, Shots of Insights distills and delivers powerful personal lessons on how to enhance the quality of your life in a simple and easy to read way.

In this book, you will discover:

Simple and easy-to-remember ideas
Short and bite-sized lessons to apply
Sensible practices to improve your life
Strategies to become a better leader
Rich with first-hand examples, Shots of Insights is the ideal companion in your quest for living with purpose, creating positive impact and achieving personal mastery.

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SKINCARE AND OTHER ANTI-AGING TIPS: THE SMART, QUICK, AND EVIDENCE-BASED GUIDE TO DELAYING THE AGING PROCESS By Vivien J. White

About SKINCARE AND OTHER ANTI-AGING TIPS: THE SMART, QUICK, AND EVIDENCE-BASED GUIDE TO DELAYING THE AGING PROCESS By Vivien J. White

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier.

The one universal truth we all know is that nothing is permanent. The same goes for the quality of your skin.

You may want to prolong your good looks…

Or want to know how to take care of wrinkles and fine lines that arrived way too early, not to mention, uninvited.

But anti-aging skincare has a lot more to do with health than it does looks.

The problem is that there is a lot of conflicting information out there about what you should and shouldn’t be doing.

You start listening to widespread myths like “let your skin breathe”, “the skin gets used to products”, “buy only the expensive lotions”…

And end up neglecting your skincare completely.

The reality is, if you don’t know how to pair the products you use, what ingredients work for your skin type, and which ones will make you break out in a rash…

You can end up feeling frustrated, making your skin look worse than it did before.

That’s why it’s so important to find what really works for you.

When you make time to take care of your skin, you are allowing for crucial self-care among your day-to-day activities.

And when you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging.

As a result, you can look younger, but most importantly feel better!

In Skincare & Other Anti-Aging Tips, you will discover:

– Honest skincare advice, widespread myths debunked, and guidance on what ingredients to look for in skin products
– A simple guide to find out your skin type, know how skin ages, and what purpose skincare plays in your entire health
– Tried (and scientifically tested) techniques and ingredients that will revive your skin to look healthier and younger — know exactly what to apply to your skincare routine!
– Skincare advice you won’t hear in department stores — what works for someone else may make your skin worse!
– How to choose your anti-aging skincare products without spending a fortune on unnecessary amounts of creams, serums, and toners
– The habits that are detrimental to your skin health — and therapies to reverse their harmful effects without invasive surgeries
– Practical tips to help you choose skincare brands, products, and create a personalized skincare routine

And much more.

Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have.

And it’s never too early (or too late!) to start taking care of yourself and your skin!

Skincare isn’t just a short-term beauty treatment — it’s a way for you to look younger, feel better, and prevent early aging.

If you want to revive your youthful looks and rejuvenate your skin without surgeries or breaking the bank, then you should read this book.

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Caught Under the Mistletoe

About Caught Under the Mistletoe

‘Tis the season for mistletoe kisses… Whether you’re looking for something naughty or nice, a second chance, brother’s best friend, or romcoms—curl up beside the flickering fire and enjoy these holiday inspired stories. What better way to get in the holiday spirit than finding out who gets Caught Under the Mistletoe?

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Lords of Babylon

About Lords of Babylon

Melcazar El Sharif is High Priest of Marduk, Babylon’s patron God. Charismatic, beloved by those who see him as an incarnation of the God himself, Melcazar has learned to use his striking appearance to his advantage. He is the Guardian of Babylon, but he holds a secret not all know, and it could well cost him all.
When his life is threatened, and a beloved servant is killed, Melcazar must appeal to Mehen Pet Tha, a fearsome agent of Justice who represents the Synod; an organization that oversees law within all the Temples. Mehen, the son of a humble stonecutter, is yet a powerful High Priest in his own right of the dark God, Set. Intrigued by Melcazar’s written plea, he takes the case.
Arriving in Babylon, Mehen finds himself drawn to the city’s wonders, seduced by her magick. Meeting Melcazar, he finds himself compelled by the High Priest, whose beauty matches that of the city he represents; yet, he is surprised to find Melcazar has another side as a fearsome warrior.
Mehen falls under the spell of Babylon but soon realizes that she has secrets of her own. Danger surrounds him, his one bright spot is the love of Nepthys a young priestess; yet she is haunted by sadness. As Mehen draws closer to a wedding with her, events come to pass that reveal to Mehen his true destiny and change the path of himself and Melcazar forever. Intrigue, love, passion, and adventure will draw you into the magick of ancient Babylon.

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OOF: An Online Outrage Fiesta for the Ages

About OOF: An Online Outrage Fiesta for the Ages

Award-winning novelist and cultural critic Strobe Witherspoon interrogates his own profession. It goes terribly.

“Wildly entertaining …Sometimes sad and sometimes hilarious, Witherspoon’s timely metafictional novel explores the ways (mis)information can shape public discourse in the digital media age.” – Booklife by Publishers Weekly

”Strikingly original …an innovative literary experiment that supplies a thoughtful commentary on the ‘discourse virus’ of our age …Witherspoon tackles a broad spectrum of media, including comically scathing excerpts from tweets, podcasts, blogs, and even academic journals and also keenly exposes the ways in which Strobe, the character, is implicated in his own online assault, due to his obsessive attachment to public life.” – Kirkus Reviews

OOF explores the role of satire in a society lurching from one ridiculous crisis to the next, where media outlets rely on clicks to stay alive and everything is filtered through a lens of anger and misinformation.

————
Strobe Witherspoon just sold his latest satirical novel for a lot of money. The book in question, FLOTUS: A Memoir, is a fictitious autobiography about a former first lady of the United States reflecting on years of misery at the hands of her much older POTUS husband. When a chapter is leaked in advance of the book’s publication, an Online Outrage Fiesta (OOF) ensues via news outlets, blogs, Twitter, troll farms, and everything in between. Witherspoon has his life placed under a microscope. Family secrets are exposed. Now, an anthology has been put together to document Witherspoon’s downfall—and settle the score.
————

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Immortal Souls by Phoenix Vieira

About Featured Book: Immortal Souls by Phoenix Vieira

Immortal Souls is the fast-paced first book in an epic new fantasy series that blends unexpected mythology and faerie lore, romance and intrigue into an unforgettable read.

A fallen Empire. A forbidden royal romance. An ancient treaty with the Fae.

In a world tainted by greed and rebellion, death prowls the shadows of the once glorious Sun Empire, waiting to devour those who dare fight back.

Corvus, heir to the most powerful House, is a threat to the Emperor, despite being the dearest friend of Crown Princess Saphyr. When the Emperor forbids their friendship, Corvus forms an Alliance to overthrow him, until betrayal forces Corvus into exile.

After the lethal Queen of the Sirens emerges from the secret realm of Sirenibus, Corvus is tempted by an irresistible deal at a dangerous price. Caught up in a conspiracy and a war between light and darkness, can he and Saphyr save the people from a terrible destiny and restore the Empire to its former glory? Or will Corvus have to sacrifice more than he is willing to give? Will his life be enough, or will it also demand his soul?

This YA book is available in these Formats: eBook, Print

Hot Mess to Wellness by Amanda L. Zeine, DO, FAAP

About Hot Mess to Wellness by Amanda L. Zeine, DO, FAAP

Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple “diets” that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness.

Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury.

Learn about Dr. Zeine’s 7 Pillars of wellness
Mindfulness
Relaxation
Sleep and the importance of restful sleep
Hydration
Ditching the diet and learning what foods are actually healthy
Moving your body
Surrounding yourself with supportive and positive people

So many people feel stuck in their slump and don’t often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too.

A person’s struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years.

It’s a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination.

Take your first step now by buying Hot Mess to Wellness!

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That Blinding Darkness

About That Blinding Darkness

In an age of gunslingers and forgotten towns, the Army of the Light rules with a searing, bright fist. Sep didn’t choose to be a shader—to move unseen through the shadows—but when the Light came for him, he fought back. On the run, he befriends a family of mercenaries and uncovers a legend of fatal Angels that just might hold the key to who he is and how to save his sister. If he’s going to survive, he’ll have to make a choice: run, fight, or give into the growing darkness inside.

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Ancient Japan for Kids: A Captivating Guide to Ancient Japanese History from Prehistory to the Heian Period (History for Children) by Captivating History

About Ancient Japan for Kids: A Captivating Guide to Ancient Japanese History from Prehistory to the Heian Period (History for Children) by Captivating History

Have you ever wondered what Japan was like long ago? The Japanese people have had a long and interesting history, filled with warrior queens, emperors, and discoveries that have changed the world. Both parents and children will enjoy learning about Ancient Japan in this fun, up-to-date history of the Japanese people. To hear more, keep reading…

Did you know that the Japanese were the first people to create pottery? That might not sound important, but there were no plates, bowls, jars, or pots before the ancient people in Japan invented all of that!

Japan had to do all its growing, inventing, and war plans from a small set of islands just off the northeast tip of China; not a lot of room! But as you’ll see, this culture believed in excellence going after big dreams – and they accomplished it all. However, there were battles, political struggles, and many secrets throughout their long history. Ready to hear about those? Read on and discover:
• How people roamed these islands over 500,000 years ago!
• How pottery started the Jōmon period
• How a train ride in 1877 led to an important discovery
• How rice was introduced to Japan
• 100 Clans in 100 CE
• The Yayoi people and what they meant to today’s Japan
• The Old Tomb period: Kofun (yes, like “coffin”!)
• How the Yamato Clan united all the clans
• Why the Japanese adopted Chinese writing styles
• Buddhism arrives!
• Empress Genmei builds a city
• The Pillow Book – it’s not for sleeping!
• Some famous characters
• Culture and Society in Japan – surprising and inspiring!

There’s so much to learn about this tiny – but strong – little nation. Jump into this book and see just how powerful a small country can be.

If you want to learn more about Ancient Japan, get this book now!

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Christmas Triad by K.C. Crowne

About Featured Book: Christmas Triad by K.C. Crowne

Three marine brothers delivering BIG Christmas packages for one very lucky lady.

The Wolf brothers were my childhood friends.
All three of them were hot as sin.
It made for some very awkward teenage years.

Now, there’re back in my life.
Older, stronger, more protective, and hotter than ever.

When my creep ex shows up in town to cause harm…
My former childhood friends circle the wagons.

Now I find myself wanting more than just a friendship.
How will I ever choose between the three of them?
What if I don’t have to?

This Erotica book is available in these Formats: eBook, Print

This book in Kindle Unlimited?

Light Up The Night

About Light Up The Night

Reckless. That’s what they call me.
I rush into burning building to save lives, and I wish it was for a just cause.
It’s not. It’s to prove that I’m worthy of love.
A messed-up knee, and my dreams of being in the NFL are gone.
I’m fearless when it comes to fighting back death. That’s not what f*cks me up.
It’s living that gets me.
The last thing I need in my life is a woman, no matter how bad I want one.
And yet, this one has me pacing the floor.
The single mom who owns my crew’s favorite restaurant is sweet, loving, and hot as hell.
It’s not that easy, though. She’s lost too much in her life to give out free chances to men like me.
But I’m not asking for a chance.
I’m taking it.

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