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The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov

About The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:
Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
The benefits of exercise for mental health
The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
The connections between mental health and nutrition
How to improve your mental health naturally (using exercise, nutrition and supplements)
Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
The most effective natural supplements for depression.
The most effective anxiety supplements for anxiety
Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.

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Paragon of the Eccentric by Terry Kroenung

About Paragon of the Eccentric by Terry Kroenung

What if the Martians in ‘War of the Worlds’ had help…human help?

When he is attacked by ferocious beast-men and a ray gun-wielding aviator while aiding a tentacled prostitute, Shakespearean actor and government agent Montague Paragon knows something weird and threatening is afoot.

Does it involve the mysterious Dr. Moreau and his fiendish genetic experiments? Why are winged gargoyles abducting people in broad daylight? Who killed a corrupt Member of Parliament with black smoke? What are the deadly little tripods that are stalking Paragon with heat rays? What secret is the saintly Dr. Jekyll keeping? And how is all of this connected to the small cylinders falling from space?

Wounded in body and mind by the Zulu War and a dreadful childhood experience, Paragon must overcome his many demons on the way to saving the world…again. With his partners, Aesthete author Oscar Wilde and famed male impersonator Vesta Tilley, along with his oh-so-proper brass valet Mervyn, he ventures into a world of genetically-modified assassins, rogue automatons, ornithopter dogfights, four-armed white apes, and human traitors aiding an unimaginably foreign enemy in the subjugation of mankind.

At the top of Paragon’s worries: is the impossibly-seductive Lady Ambergris Kalmaar as helpful as she seems, or is she leading him by the trousers into a deadly trap?

‘Paragon of the Eccentric’ is a witty, fast-paced Steampunk adventure. Imagine Dr. Frankenstein creating a Penny Dreadful hero from parts of James Bond, Lord Peter Whimsy, and the Scarlet Pimpernel.

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Easy Peasy Cryptocurrency Investing Digital Money is Inevitable: The Secure Way to Invest in Cryptocurrency and Create a Passive Income for Beginners.

About Easy Peasy Cryptocurrency Investing Digital Money is Inevitable: The Secure Way to Invest in Cryptocurrency and Create a Passive Income for Beginners.

When it comes to cryptocurrency, do you ever feel as though you’re on the outside looking in?

You see it all the time in the news, on social media, and you don’t understand how even some of your friends are so knowledgeable about it.

You see another cryptocurrency pop up almost every month and keep hearing from the ‘gurus’ that you should buy, hold, or sell something.

It just doesn’t make sense.

If this sounds like you, then don’t worry; Russell Shak can help you.

While cryptocurrency may be a complex topic, it can be easily broken down into small pieces by comparing its key concepts to certain topics and activities you already know about.

For example, when you get paid from work, your money goes into your bank account. However, when you get paid in cryptocurrency, you are the bank. The money goes to you and stays with you.

In Easy Peasy Cryptocurrency Investing: Digital Money Is Inevitable, here is just a fraction of what you will discover:

● Simple comparisons between cryptocurrency and the money you’re currently using so you know what you’re dealing with
● The top cryptocurrencies and how you can always stay up to date
● How to buy and sell cryptocurrencies
● How to cash out large amounts of Bitcoin safely
● How artists are making money with the technology behind crypto
● The top 8 ways to make money from crypto for beginners
● How leading traders make large amounts of money with crypto, and how you can do the same

And much more.

Even if you feel uncomfortable or intimidated by all the new cryptocurrencies, graphs or even the word “investing,” the key is to start somewhere.

In Easy Peasy Cryptocurrency Investing, you will be given specific and practical techniques to help you gradually understand why cryptocurrency isn’t such a complex topic afterall.

Every professional in this field started off knowing absolutely nothing — you’re not alone!

Free book promotion: September 14-18, 2021
Discounted book promotion: September 19 – October 9, 2021

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Payback by William Coleman

About Featured Book: Payback by William Coleman

On sale for $0.99 regularly $2.99

Ex-cop, Alex is recruited into a secret organization that targets criminals who manage to skirt the system and remain untouchable despite their obvious guilt. Alex survives an attempt on his life but learns the rest of the team has been eliminated.

With both the FBI and assassins on his trail, it is up to Alex to find whoever pulled the plug on the organization. Encountering challenges every step of the way, he follows any clue that will lead him to a chance for PAYBACK.

This Mystery book is available in these Formats: eBook, Print

Kiss for a Vet by Lucinda Bloom

About Kiss for a Vet by Lucinda Bloom

In this heartwarming tale of small-town love after loss, young veterinarian Dr Georgie Rose relocates to a small island to work in her Aunt’s Veterinary Hospital whilst she figures out what to do with her life. Hoping to escape her unhappy past, she finds more questions than answers when she meets her new co-worker, the handsome yet brooding Dr Scott McKay.

Preoccupied with his own demons, Scott is in no mood to deal with a complicated and needy new graduate — even if she is heart-stoppingly beautiful. He agrees to work at the clinic for just one month, on the condition that he then leaves forever and has nothing more to do with Georgie and the island.

Georgie and Scott’s work throws them into close proximity as they save animal’s lives, causing sparks and fur to fly. Can they find the strength to move past the pain of loss…and maybe take a chance on true love? Or will their secret heartbreaks drive them apart?

Curl up and relax with the Purrfect love story.

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Wheels of Injustice: Saving My Child from the Child Savers by Susan Louise Gabriel

Wheels of Injustice: Saving My Child from the Child Savers by Susan Louise Gabriel

Six weeks into a blissful honeymoon, life turns into a nightmare when Susan’s 9-year-old daughter is taken away and her husband is falsely accused of child sexual abuse. As her own and other families throughout the country are crushed under its wheels, Susan musters the strength and the will to battle a behemoth system that has become the very thing it was created to eradicate.
Wheels of Injustice is the true story of one woman’s fight against a powerful system that’s run amok, grinding families into dust, obliterating Amendment protections, and taking revenge against anyone who attempts to reform it.
It’s the 1980s—a decade of unfounded abuse accusations, hysterical claims of orgies at daycare centers, families controlled by courts, and an out-of-control child protection system.
A tribute to God’s faithfulness and a message of hope to others who have struggled to overcome adversity, fight governmental intrusion and overreach, and turn an upended life the right way around again.
******
“We are not to simply bandage the wounds of victims beneath the wheels of injustice, we are to drive a spoke into the wheel itself.”
― Dietrich Bonhoeffer

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War and Money: Book One by Sofia Diana Gabel

War and Money: Book One by Sofia Diana Gabel

Dax, low status and a non-conformist, is stuck in the middle of the unending aliens wars. It’s 2187, and Earth has the Katarga trapped on the moon, refusing to allow them to escape. Then there are ongoing threats from the Piltrak and Jurale, which forces Global Command to recruit 15-year-olds like Dax, as soldiers. She never wanted to be advanced as a soldier, yet she was hand-picked by gruff Commander Viteri and taken from her parents, never to see them again. She doesn’t want to kill aliens, and suspects there’s more to the wars than keeping the aliens at bay. With her squad of fellow misfits and an alien she befriends, she sets out to find the truth about the wars before the Commander shuts her up for good.

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Dying Days by Armand Rosamilia

Dying Days by Armand Rosamilia

Sunny Florida, beautiful beaches, no traffic on A1A… Zombies roaming the dunes in search of the living… Darlene Bobich in a fight to survive, find food, safety and ammo for her Desert Eagle before its too late… the undead are coming to exterminate the human race…

Dying Days are upon us… The Undead Roam the Earth… Searching for the living in an apocalyptic wasteland

Now includes both “Darlene Bobich: Zombie Killer” and the first “Dying Days” zombie novellas in one release!

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Billion Dollar Mistake by K.C. Crowne

About Featured Book: Billion Dollar Mistake by K.C. Crowne

I should have listened to reason.
Now, I’m married to an infuriatingly cocky billionaire.

It started with an innocent crush.
The popular boy from the wealthy side of town.
And a dorky girl he teased mercilessly.

Fast forward and the boy I wanted is now a man.
Nothing like the star of my teenage fantasies.
He’s ruggedly handsome and charming.
Charismatic. Confident. Sexy.

I figured there’s no way he’d ever notice me.
Turns out he did.
In fact, he needs me to be his new fake wife!
He says I’ll get my dream job if I agree.

One problem remains.
This was supposed to be a temporary arrangement.

But the two little babies growing in my belly are here to stay!!!

This Erotica book is available in these Formats: eBook

SMART Objective Setting for Managers by Irial O’Farrell

SMART Objective Setting for Managers by Irial O’Farrell

Every year, managers all over the world go through the objective setting motions. Many managers dread it. They grapple with identifying useful objectives, particularly where there are behavioural developmental gaps such as improving communication skills, influencing, chairing meetings, etc.

SMART Objective Setting for Managers uncovers the flaw with SMART theory, when setting goals with another person, and clarifies the purpose of objective setting within the broader context of performance. You’ll identify the different types of objectives and drivers and how they influence the types of objectives set for the year.

Using the Prompts for You questions, at the end of each chapter, and the free worksheets that you can download, you will be guided through the process of designing objectives that will really make a different to your team members’ and the collective team’s performance.

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A Slow Parade in Penderyn

About A Slow Parade in Penderyn

“In his series opener, Hopkins writes graceful and sinewy prose that vividly describes action, emotion, and inner life.” — Kirkus Reviews

In the port city of Penderyn, Silbrey once served as a soldier for the cruel, ambitious guildmaster. Silbrey escaped the city and her life of violence by rushing into marriage and motherhood. Now she returns to Penderyn to atone for her crimes and confront the guildmaster who controlled her.

Silbrey discovers there is more to her past than even she realized, beyond the familiar cobbled streets of the city. What begins as a fairy tale transforms into an epic adventure about love and loss—and a woman with a strange connection to the natural world.

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The Magic of Trees

About The Magic of Trees

The Magic of Trees is not just a book on tree magic. It is about drawing on the strength of forests and tree energy to better connect with ourselves, other people, and the world around us. Each chapter reinforces meditations, spells, and rituals that will reconnect humanity with its roots at every stage of life.

These practices take a hands-on approach to life and spiritual work. They lead to individual self-awareness and fulfillment through healthy natural practices. Plus, this text has the added benefit of fine-tuning spiritual tree connections ─ which never stop growing.

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Cold Comfort

About Cold Comfort

How do you catch a killer who never leaves a clue?
Bridgette Cash is a rookie detective working her first murder case. The circumstances surrounding the murder of a young woman lead her to believe it’s the work of a serial killer, but nobody is listening. Convinced the killer will strike again shortly, can Bridgette find enough evidence to catch the killer before another young woman is murdered?

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Baby by my Best Friend’s Daddy

About Baby by my Best Friend’s Daddy

I like my men how I like my wine,
Tasty, full-bodied, and twice my age… like my best friend’s dad.

I’m a dedicated nurse, and the responsible one (usually).
So catching a ride after a night of drinking makes good sense.

Except when that ride is loaded silver fox Landon Leggatt.
And oh, did I ride.

But afterward, the jerk acted like nothing happened between us,
And left me wondering if the sparks were only in my head.

I thought I’d gotten over him, until he hurts his ankle,
And my best friend calls in a favor for my professional help.

Now I’m stuck looking after this brooding grump (FML),
And still pissed that he could forget me so easily.

But one look has my heart beating faster than his Ferrari,
His hand stroking down my arm gives me full body chills,
And I’m back in his bed again.

This was wrong on so many levels, and now I’m at a crossroads:
Lose him,
Or lose my best friend.

And things just got much more complicated,
Because now I have to tell my BFF a half-sister is on the way…

Baby by my Best Friend’s Daddy is a deliciously steamy age gap standalone romance guaranteed to give you the ultimate tingles. No cheating and no cliffhangers, only a highly satisfying HEA for all!
This is the final book in the Cavaliers Club series, and each book can be read on its own with the other Cavaliers making appearances throughout.

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The Alchemical Detective

About The Alchemical Detective

This midlife metaphysical detective has a murder to solve. But will a devilishly handsome casino owner get in the way?

Pick up this page-turning paranormal women’s fiction today! Because this complicated, Gen-X detective isn’t like the others… Start reading now!

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Murder in the Atchafalaya by Jim Riley

Murder in the Atchafalaya by Jim Riley

From murders at mudbug fests to menacing mosquito swarms to monumentally malevolent snake pits, there is heat and humidity on every page. This masterpiece is also adept at weaving a spider-webbed plot that is both intricate and credible. There’s action, suspense, humor, and even a dash of romance in this gumbo of a novel.

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Get This Action & Adventure Book.

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United Front-The Complete Series: An Anthology of Bad Boy, Second Chance, Enemies to Friends to Lovers, Steamy Romances

United Front-The Complete Series: An Anthology of Bad Boy, Second Chance, Enemies to Friends to Lovers, Steamy Romances by Kelly Jayne

This romance anthology is packed with mystery, intrigue, and plenty of steamy romance.

Follow five best friends and comrades in arms as they find love and passion in the least likely of places.

One & Done: A Bad Boy, Age Gap, Steamy Romance (United Front Book 1)

Memories of Us: A Bad Boy, Second Chance, Steamy Romance (United Front Book 2)

Enemies, Friends & Lovers: A Bad Boy, Friends to Lovers, Steamy Romance (United Front Book 3)

No Perfect Love: A Bad Boy, Enemies to Lovers, Steamy Romance (United Front Book 4)

It Was Always You: A Single Dad, Second Chance, Steamy Romance (United Front Book 5)

𝐒𝐞𝐞 𝐰𝐡𝐚𝐭 𝐫𝐞𝐚𝐝𝐞𝐫𝐬 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠…

⭐⭐⭐⭐⭐ If you love romance that has age gap, suspense, steam & opposites attract I highly recommend reading this book. Worth more than 5 stars.

⭐⭐⭐⭐⭐… beautifully written emotionally charged…had me totally intrigued and hooked throughout. Do not miss it.

⭐⭐⭐⭐⭐loved it !! love this series!!

⭐⭐⭐⭐⭐This is the second book I’ve read written by Kelly Jayne; I can’t wait to read more of her books.

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Brave Wise Woman: Transform The Fallout Of Your Breakup Into Your Power by Jen Legaspi

Brave Wise Woman: Transform The Fallout Of Your Breakup Into Your Power by Jen Legaspi

Are you wanting more for yourself or maybe wonder why you make the choices that you do? Are you ready to try a different approach and make some powerful, yet simple changes to improve your life?

Whether you’re dating, in a relationship, or are simply interested in personal development to become a better version of yourself, these easy-to-read chapters have some wisdom for you.

In this part memoir, part self-help book, life coach and yoga teacher Jen Legaspi vulnerably shares how the pain and confusion of divorce sparked an intuitive, insightful journey back home to herself with more courage, love, and compassion.

Along the way, she discovered her Brave Wise Woman. You can too.

Through her relatable, personal stories, you’ll:

-Explore why the past holds the clues for decision-making in your romantic life

-Discover how your inner resources can powerfully guide you to take ownership of your emotional experience, in and out of a relationship

-Kickstart your journey toward healing your heart, and meeting your Brave Wise Woman and more authentic version of self

-Experience more ease in your relationships, especially with the one with yourself

Let’s start now!

Each lesson in this book contains insights that will inspire you to take ownership for stepping into your power. Even if you applied only one practical tip from this book to your life, you’ll begin to shift the relationship with yourself.

Discover the Brave Wise Woman already living inside of you!

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Breakthroughs in Parenting Children With ADHD While Reducing Stress by Tony J Bell

About Breakthroughs in Parenting Children With ADHD While Reducing Stress by Tony J Bell

Want to better enjoy parenting your child with ADHD? Are you sometimes stressed and unsure of what is the best approach? Learn how to recognize the cues, lower stress levels, and provide them with the tools they need to live a fruitful life. Discover empowering secrets that will empower you and your child with ADHD!

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When I Grow Up I Want to be a Song: Activity Book by Danielle LaRosa

About When I Grow Up I Want to be a Song: Activity Book by Danielle LaRosa

Forty fun-filled pages of activities for children ages 4-8 based on the popular children’s picture book. Keep the kids busy and get them singing a new tune. I got the music in me!
Don’t forget to check out the companion picture book, When I Grow Up, I Want to be a Song!

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