About Restless Legs Syndrome: 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep by Lisa Hudson
Are the symptoms of Restless Legs Syndrome (RLS) keeping you awake at night? How long has it been since you had a restful and complete night’s sleep?
“Studies suggest that RLS is a condition of major public health significance in the Western industrialized world, affecting between approximately 4 and 29% of adults”
Innes et al, Sleep Medicine Aug 2011
Nothing has changed.
Within the pages of this book I have explained:
• The disease and current thinking.
• The current standard treatments.
• Alternative medicines you can easily apply even if you have never used them before.
• Approaches to pain management.
• Ways to stay active.
• The best solutions to having a restful night’s sleep.
• Who to turn to for help when things seem at their most bleak.
This is not a scientific book or treatise written by doctors or scientists, it is not meant to baffle you with long words and terms. This is a book written by one who suffers from RLS for those who suffer from RLS. I have suffered from the syndrome for many years and I have researched for my own relief of the symptoms. I have tried many of the alternative treatments described in this book and now I want to share them with you.
So, whether you are a newly diagnosed individual or someone who has suffered from it for years, there is something here to help you even though you may have tried many things in the past. I hope to raise a smile along the way to aid you to have a restful night’s sleep despite your legs telling you otherwise!
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