About Finally Love Who You See in the Mirror: The Science-Backed, Faith-Based Path to Healthy Weight Loss for Women Over 50 by Suz Jeffreys
If you’ve tried every diet, counted every calorie, and still feel frustrated by the mirror—you’re not the problem. Your approach is.
Inspired by the grace-filled encouragement of Made to Crave and the science-first clarity of Younger Next Year for Women, Finally Love Who You See in the Mirror gives women over 50 a proven path to healthy, joyful, sustainable weight loss.
Drawing on 30+ years of nutrition science, fitness coaching, and faith-based support, Suz Jeffreys shows you how to reset your metabolism, heal your relationship with food, and rebuild your confidence, all without crash diets, punishing workouts, or perfectionism.
Inside you’ll discover how to:
– Nourish your body with simple, high-protein meals
– Balance hormones and bust through midlife metabolism slowdowns
– Build sexy, functional muscle in minutes a day
– Strengthen your faith, self-worth, and resilience
– End emotional eating and burnout once and for all
– Create small habits that lead to massive long-term change
Complete with meal plans, workouts, Wild Woman Wellness tools, and a guided Healthy Weight Loss Challenge, this book is your roadmap to energy, confidence, and God-centered renewal.
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Author Bio:
Suz Jeffreys, MS Ed., CHC, CPT, helps high-achieving women over 50 lose weight, build strength, and reclaim their confidence with her science-backed, faith-based Wild Woman Wellness system. A former teacher, fitness pro, and lifelong foodie, she blends humor, heart, and real-world wisdom to guide women toward lasting transformation.