First the Bump, Then the Breakdown — And Everything Beautiful Between by Liz Ashwell

About First the Bump, Then the Breakdown — And Everything Beautiful Between by Liz Ashwell

First the Bump, Then the Breakdown — And Everything Beautiful Between is a brutally honest, heart-cracking, and empowering survival guide for moms-to-be navigating the real, raw journey of pregnancy, childbirth, and postpartum life.

This isn’t your average “pink and perfect” guide. Liz Ashwell takes you inside the messy, magical reality of motherhood—from the terrifying anticipation of labor to the tears you can’t explain in the middle of the night. You’ll find comfort in the chaos, laugh through the breakdowns, and discover that you’re never as alone as you feel.

Whether you’re expecting your first baby or still adjusting to your new reality, this book offers truth, tools, and hope for every mother who’s ever whispered, “I don’t know if I can do this.”

You can. And you will.

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Author Bio:
Liz Ashwell is a passionate nonfiction author dedicated to creating practical, heartfelt guides that empower and uplift her readers. Writing under her pen name, Liz specializes in topics that help people navigate life’s beautiful, chaotic, and often challenging moments with grace and confidence.

Whether offering advice for new moms balancing family and career or sharing simple strategies for everyday well-being, Liz approaches each subject with empathy, honesty, and a genuine desire to make a difference. Her work is grounded in real-life experience, thoughtful research, and a belief that small, meaningful changes can lead to lasting impact.

When she’s not writing, Liz enjoys cozy afternoons with a good book, connecting with other women on similar journeys, and savoring life’s simple pleasures. She believes in the power of words to nurture, inspire, and encourage — and she’s honored to walk alongside her readers as they write their own stories.