About Freed & Fierce: The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
Readers of this book learn how to use the 7 Essential Pillars System to achieve life-long eating disorder recovery without being consumed by the fear of weight gain, becoming unhealthy, and losing control in more areas of life. This book serves as a powerful resource for those struggling in recovery by helping them to heal their mind & body holistically. This book expands on the traditional & scientific eating disorder recovery methods by adding in a holistic focus and giving special attention to the healing of the whole person. Eating disorder recovery is not just about healing food relationships or past traumas, and requires a person to look at the direction they would like their lives to go. They have to build a renewed, happy, and free life so they are excited to wake up and live each day instead of being fearful of weight gain, never recovering, and not being loved.
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Author Bio:
Kara Holmes is a Registered Nurse & eating disorder recovery coach. After healing from her own eating disorder of 11 years, she now helps determined women struggling with eating disorders find holistic healing and recovery by teaching them how to listen to their bodies and reimagine food, weight, and body image. She is passionate about holistic health, finding true balance in all areas of life, and inviting God into each experience. In her free time, she enjoys long hikes in the wilderness, creating new recipes in her kitchen, and traveling to new cities.