About From Couch to Confident: Beginner’s Guide to Home Workouts & Plant-Based Health by Kristin Smiley
Ready to feel strong, energized, and confident—without stepping foot in a gym or giving up the foods you love?
From Couch to Confident is your beginner-friendly guide to transforming your health with simple home workouts and easy plant-based meals. Whether you’re just starting your fitness journey or want a no-stress way to feel better in your body, this book gives you everything you need to build lasting habits—right from home.
Inside this guide, you’ll learn how to:
Create a realistic home workout plan—even if you’re starting from zero
Fuel your body with plant-based foods that support energy and recovery
Overcome common obstacles like motivation dips and time constraints
Build a balanced routine that supports your physical and mental health
Set goals and track your progress without overwhelm
With encouraging advice, practical tips, and sample plans you can follow right away, this guide helps you go from feeling stuck to feeling strong—inside and out.
No gym. No extremes. Just real progress made simple.
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Author Bio:
Hi! I’m Kristin, and I’m passionate about helping people feel strong, confident, and healthy—no matter where they’re starting from. I’ve spent years exploring how home workouts and plant-based eating can transform not just your body, but your whole outlook on life.
As someone who’s navigated the challenges of feeling stuck and overwhelmed, I understand what it’s like to want to make a change but not know where to begin. That’s why I created this guide: to share what I’ve learned and show you that simple steps can lead to amazing results.
When I’m not experimenting with new plant-based recipes or testing out a fun new home workout, you’ll find me exploring local farmer’s markets and festivals, playing with my two cats, and discovering meaningful charities and causes around the world to support.