About From Fat, Black, and Unlovable to Beautiful. Powerful. Love: a journey of intergenerational healing and transformation by Barbara C. Pamplin
BE INSPIRED TO TRANSFORM YOUR TOXIC BELIEFS, CLAIM YOUR ANCESTRAL GIFTS, AND REMEMBER WHO THE F*CK YOU ARE.
In the fall of 2017. Barbara Ohuninifa (Pamplin) survived an aortic dissection (a sudden 99% fatal cardiac event), 3 open heart surgeries, and 3 deaths and resuscitations. The road that led her to the operating room, and nearly the morgue, was paved with ancestral trauma from the effects of slavery and misogynoir.
Barbara’s life was changed by 50, 3, and 3. That’s 50 days in intensive care, 3 open heart surgeries, and 3 deaths and resuscitations.
Barbara writes about her experiences as a child and teen growing up on Chicago’s southside, and as a young single mother and college student in Atlanta. She shares intimate stories and documents the many toxic beliefs that formed in her youth and persisted throughout her life. Her story is as remarkable and unique as it is familiar to many Black women.
The author offers suggestions that will help you access the timeless wisdom of nature, your ancestors, and your higher self, such as:
Intentional actions that create connection with your authentic self
Personal practices that lead you through self-reflection, perspective-taking, and celebration of self
Ideas to help you incorporate joy and play in your life as often as you can
You will get access to free audio meditations and PDF worksheets as digital downloads to help improve your mental, emotional, and physical life while supporting your body, mind, and spirit with:
Simple breathing techniques and meditations that are calming and grounding
Journal techniques and prompts to explore your inner thoughts
Methods to create the mental space and energy required for transformation
♥Fueled by gratitude and joy for living, Barbara chose to go beyond surviving to use her experience to help you remember who you are and how to love yourself♥
DON’T LET TRAUMA OR SELF-SABOTAGE DISTRACT YOU FROM THE JOY YOU DESERVE.
**Get the Kindle ebook for FREE on Saturday, April 15, 2023**
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Author Bio:
Meet Barbara Pamplin
author, speaker, and founder of Beautiful Powerful Love.
Barbara’s life was changed by 50, 3, and 3 – 50 days in ICU, 3 open heart surgeries, and 3 deaths and resuscitations.
According to the American Heart Association, 50,000 Black women die from heart disease every year. Barbara Pamplin was nearly one of them. In the fall of 2017. Pamplin survived an aortic dissection (which is 99% fatal), 3 open heart surgeries, and 3 deaths and resuscitations. The road that led her to the operating room, and nearly the morgue, was paved with inter-generational trauma from the effects of slavery and racial stereotypes. Fueled by gratitude and joy for living, Barbara decided to go beyond surviving to use her experience to help others through inspiration, storytelling, and education. As part of that process, she wrote a memoir and self-help book, From Fat, Black, and Unlovable to Beautiful Powerful Love. In this work, Barbara writes about her experiences, and documents the many behaviors and toxic beliefs that formed in her youth and persisted throughout her life. Her story is as remarkable and unique as it is familiar to many Black women.