About GLP-1 Appetite Reset Meal Prep Cookbook: A 5-Week High-Protein Meal Plan with Easy Recipes, Weekly Prep Guides & Complete Grocery Lists to Help You Feel Full on Less Food
A complete GLP-1 meal prep system: 140 high-protein recipes, a structured 5-week plan, weekly grocery lists, and single-portion meals that scale easily. Perfect for semaglutide or tirzepatide users who want simple, satisfying food without overwhelm.
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Author Bio:
Kira Whitmore is a recipe creator and wellness enthusiast who believes that food should be simple, nourishing, and a way to bring people together. As a mom of two and a caregiver in her own family, Kira has spent years balancing the needs of busy kids, health-conscious adults, and seniors who crave both comfort and nutrition.
Her cookbooks grow out of her real-life experience: creating meals that fit into everyday routines without stress, yet still feel special at the table. She loves reimagining comfort foods in lighter, more wholesome ways, sharing make-ahead tricks for busy parents, and designing recipes that are approachable even for beginners.
Kira’s mission is to make healthy cooking a lifestyle that anyone can sustain. Through her writing, she offers not just recipes, but also encouragement—reminding readers that mealtimes can be joyful, flexible, and family-friendly at every stage of life.
When she’s not in the kitchen testing new recipes, you can find her hiking with her kids, exploring farmer’s markets, or sharing tips on making wellness practical for families and seniors alike.