Tell us about yourself and how many books you have written.
I’m a Weight Loss Transformation Expert and Food Addictions Specialist, In-demand Professional Speaker, Seminar & Workshop Facilitator, and Certified Life Purpose Coach with nearly 2 decades of training experience.
I’m also the award winning author of the books: Be Your Own Weight Loss Coach, and Be Your Own Health and Wellness Coach, Be Your Own Weight Loss Coach: The Workbook, and Be Your Weight Loss Coach: Second Edition, and the creator of the Weight Loss Transformation Program.
My mission is to help those people who know that traditional diets and personal training absolutely work for them, because the truth is: You don’t need a traditional diet or personal trainer, and that’s not what I do.
I strive to bring top quality proven coaching and addiction techniques to my clients and students. My philosophy is that through hard work and determination, set with a proper mindset, you can go about fixing the issues of being overweight from the inside out, not from the outside in.
I help my clients work towards their goals by helping them deal with their emotional state; suffering from food addiction, binge eating and emotional eating, while dealing with the internal pain caused by it – issues I personally can relate to. I lost 101.5 pounds while dealing with my own issues with food addiction, binge eating and emotional eating, so I’m able to relate to my clients on a level that most trainers and coaches are not. I understand the pain and internal struggles associated with weight loss.
Through my unique style, you will meet all of your fitness and health goals, while helping to deal with the emotional struggles that go with being overweight.
What is the name of your latest book and what inspired it?
My latest book’s working title is: The Fat Epidemic (yet to be released), and is a no nonesense, no B.S., science-based approach to losing weight, and KEEPING it off.
There are no cookie-cutter, magic pill solutions here, just a science-based plan and approach to losing fat the RIGHT way, and keeping it off.
Do you have any unusual writing habits?
Yes, haha! I NEED to listen to either music, or an audio book while writing. I have no idea why!
What authors, or books have influenced you?
Oh wow! Way too many to name, as I’ve read HUNDREDS of books! Sorry, but I can’t just name one, or ten!
What are you working on now?
As mentioned earlier, my latest book: The Fat Epidemic (working title, so it may change!).
What are you reading now?
Intuitive Eating
What’s next for you as a writer?
After I’m done with my latest book, I’ll be right back at it, writing a book specifically geared towards food addiction and binge eating.
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
Just 3? Couldn’t narrow it down that much!
Author Websites and Profiles
Gregory Groves Website
Gregory Groves Amazon Profile
Gregory Groves’s Social Media Links
Facebook Profile