Interview With Author H.L. Sage
Tell us about yourself and how many books you have written.
I’m H.L. Sage, a writer and parent passionate about supporting families raising neurodivergent children. My journey as a parent to a child on the autism spectrum has shaped not only my day-to-day life but also my creative work. I’ve recently published my first book, and I’m excited to share it with a community that understands the beauty and challenges of parenting differently wired kids.
What is the name of your latest book and what inspired it?
My latest book is Autism Parenting Journal: Track Progress, Reflect on Challenges, and Practice Self-Care. It was inspired by my own experience feeling overwhelmed, under-supported, and constantly juggling the needs of my child while forgetting my own. I wanted to create something practical yet comforting — a journal that gives parents space to reflect, track growth, and process both the hard and heartwarming moments of parenting an autistic child. This journal is as much about the parent’s well-being as it is about the child’s progress.
Do you have any unusual writing habits?
I tend to write in short bursts, usually late at night or early in the morning — whenever the house is quiet and my mind has space to breathe. My writing often starts as scattered thoughts in the Notes app or on scraps of paper, especially after emotional parenting moments. I don’t follow a strict process; I let emotion guide me, then go back later to shape those thoughts into something useful and supportive for others. It’s messy, but it’s real — just like parenting.
What authors, or books have influenced you?
I’ve been most influenced by authors who write with honesty, vulnerability, and heart. Brené Brown’s work on empathy and resilience has been a constant reminder that it’s okay to be vulnerable — and that strength often looks different for each of us. I’ve also found comfort and guidance in books by Dr. Temple Grandin and other voices within the autism community. Their insights have helped shape not only how I parent, but how I write — with compassion, clarity, and a focus on connection.
What are you working on now?
Right now, I’m focused on sharing Autism Parenting Journal with the families who need it most and gathering feedback from parents using it in their daily lives. I’m also exploring the idea of creating a follow-up journal — one that offers themed prompts around emotional regulation, communication, and celebrating small wins. It’s early days, but I’m excited about creating more resources that speak to the real experiences of parents navigating autism with love and resilience.
What is your best method or website when it comes to promoting your books?
I’ve found that a mix of small, meaningful efforts works best. So far, Amazon ads combined with a free book promotion through KDP Select has helped me get my book in front of new readers. Sites like Awesome Gang are incredibly helpful for visibility, especially for first-time authors. I’m also experimenting with social media, particularly Instagram and parenting-focused Facebook groups, where personal stories and authenticity really resonate.
Do you have any advice for new authors?
Write what feels honest and needed — even if it’s quiet, niche, or deeply personal. The right people will find it. Don’t wait for everything to be perfect before you put your work out into the world. Progress matters more than perfection, and your words might be exactly what someone else needs. Also, be kind to yourself during the process. Publishing is both vulnerable and empowering — give yourself space for both.
What is the best advice you have ever heard?
“Start before you’re ready.” That advice changed everything for me. As a parent and a writer, it’s easy to wait for the perfect time, the perfect words, or the perfect mindset. But sometimes, just starting — imperfectly and honestly — is the most powerful thing you can do. Growth, clarity, and connection often come after the leap, not before it.
What are you reading now?
Right now, I’m reading Range by David Epstein. It’s a fascinating look at how generalists — people who explore many paths — often thrive in a world that celebrates specialization. As a parent and creative, it’s been incredibly validating. It reminds me that it’s okay to take a nonlinear path and that diverse experiences can be a real strength, especially when supporting others through complex journeys like parenting.
What’s next for you as a writer?
I’m focused on connecting with more readers and hearing how the Autism Parenting Journal is helping in their day-to-day lives. That feedback is what will shape what I create next. I’m exploring companion journals and additional tools for parents — something that continues the journey and offers gentle support along the way. My hope is to keep writing resources that feel like a steady hand on the shoulder during both the hard and the hopeful moments.
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
I’d bring The Gifts of Imperfection by Brené Brown — it’s one of those books that feels like a friend when you need one. Range by David Epstein would definitely come with me; it reminds me that a winding path has its own kind of power. I’d also bring a blank journal, because even on a desert island, I’d need to write things down. And maybe something by Mary Oliver — her poetry always brings me back to presence and wonder.
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