About HABITS, HAPPINESS & HEALTH: Creating mindful habits to make massive changes, for a healthier and happier life.
Do you feel like you’re stuck in an unhealthy lifestyle and don’t know how to make a meaningful change? You’ve been looking to unlock the gateway to forming habits that impact your day-to-day life? Tired of the stress of endless reading that feels like it never gives you the desired outcome?
The solution to these problems is to learn about what the fundamentals of habits are and how to create and apply mindful habits that will have a lasting impact on your health and happiness. And that’s why you should read HABITS, HAPPINESS & HEALTH: Creating mindful habits to make massive changes, for a healthier and happier life.
HABITS, HAPPINESS & HEALTH Writer applies his vast knowledge of health and fitness with researched, practical, and holistic perspective to give you the power of simple, effective habits that effortlessly integrate into your routine.
Here is what you will learn in HABITS, HAPPINESS & HEALTH:
How creating habits can create meaningful change to every aspect of your life (Including your health, fitness, happiness, and relationships).
App, books, podcasts and other resource recommendations to help you continue your personal growth once you’ve finished the book.
Invaluable insight that our readers have deemed “inspirational”, “fluff free” and “helped change the things that have been holding you back”.
Simple breathe work routines that have MASSIVE physiological and psychological benefits
A Proven method to complete a digital detox
Step by step guides on how to create your own personalised mindfulness routines
You’ll also discover:
A breakdown on how to create your own supportive environment
How to create a gratitude journal
The skills to learn how to master a positive mindset and much more!
HABITS, HAPPINESS & HEALTH is your ticket to a life with the knowledge of how to create mindful habits that have massive benefits to your happiness and health. Isnt that what you’ve been looking for?
If you enjoyed books like Atomic Habits by James Clear or The Power of Habit by Charles Duhigg, you’ll love this book too. Buy now before the price changes!
Create mindful habits and make massive changes TODAY
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Author Bio:
Jack McKiernan is not just a fitness and well-being enthusiast; he is a an experienced guide who has worked in fitness and sports for over 10 years. He approaches health and fitness with a holistic and practical perspective. Jack has navigated the diverse landscape of fitness and well-being, having worked in various capacities that include personal training, leisure facility management, and sports industry consulting. This breadth of experience has equipped him with a comprehensive understanding of the unique needs and aspirations of individuals seeking to enhance their well-being.