Heal Your Memories, Change Your Life by Frank Healy
Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow.
Are you plagued by painful memories? Still, stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence.
Heal Your Memories, Change Your Life is an empowering guide for triumphing over old suffering. By combining inspiring stories with proven interventions, Healy provides a clear model for going beyond previous upheavals and freeing yourself for today. And by giving you the strength to release the bad and hold onto the good, you’ll soon be sidelining setbacks in favor of memories marking a brilliant future.
In Heal Your Memories, Change Your Life, you’ll discover:
Meditative visualizations for healing, so moving on comes easier
How to give grace to yourself and your parents, so the cycle can finally be broken
Inspirational case studies to demonstrate better ways to review remembered experience
Why breaking the rules is your best friend in the fight to turn tragedy into healing
A journey through your days lived, rebalancing your senses, and much more!
Heal Your Memories, Change Your Life is a helpful handbook for fighting back the ever-impactful pains of long ago. If you like professional insights, personal anecdotes, and ironclad exercises, then you’ll love Frank Healy, LPC’s forward-thinking resource.
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Author Bio:
Frank Healy is a Licensed Professional Counselor and life coach with an extraordinary gift: Highly Superior Autobiographical Memory (HSAM). Frank remembers every day of his life since he was six years old, including the day of the week, the weather, personal experiences, and news events. Now 64 years old, Frank has used his remarkable memory and insights to help countless individuals through his counseling and coaching practice.
As an author, Frank has written over 20 books, sharing his wisdom and strategies for a healthier and more successful life. Some of his notable titles include “Heal Your Memories, Change Your Life” and “Stress-Free Success.” His work focuses on helping people heal from their past, manage stress effectively, and achieve their personal and professional goals.
Frank’s unique combination of professional expertise and unparalleled memory makes him a sought-after speaker and advisor in the fields of psychology and personal development. Whether through his books, counseling sessions, or public speaking, Frank continues to inspire and empower others to lead fulfilling lives.