Healing Anxious Attachment Style In A Year or Less! Workbook

About Healing Anxious Attachment Style In A Year or Less! Workbook

How To Build Secure, Lasting Relationships Without Chasing Love Or Losing Yourself—Even If You’ve Been Stuck In Anxious Patterns Your Whole Life?🌿
🎁 Get exclusive FREE bonuses to accelerate your healing journey— including the “Secure Me” Daily Habits Tracker, a Relationship Triggers & Soothing Strategies Cheat Sheet, an Attachment Style Self-Assessment Workbook, and Secure-Communication Scripts for tough conversations—all designed to fast-track your path to secure, fulfilling relationships.

💬 Do you constantly second-guess your worth in relationships?

🚪 Feel overwhelmed by the fear of abandonment, rejection, or being “too much”?

😟 Or catch yourself overanalyzing texts and clinging tightly to the more distant someone becomes?

💡 You’re not alone—and you don’t need years of therapy to start healing.

In Healing Anxious Attachment Style in a Year or Less! Workbook, certified coach and attachment recovery author Kai M. Jordan gives you a practical, step-by-step workbook that helps you shift from anxious to secure—in just 7 minutes a day.

This guide is part of the Better Life In a Year or Less! series, which helps readers create lasting transformation through daily action and real-world tools.

Whether you’re single, dating, or in a long-term relationship, this workbook helps you break the cycle of self-abandonment, emotional dependency, and constant anxiety—and move toward emotional safety, confidence, and self-trust.

Inside this workbook, you’ll discover:

✅ A self-assessment to identify your attachment triggers and patterns

✅ Daily tools to regulate your emotions in under 10 minutes

✅ Secure communication scripts to express needs without fear or guilt

✅ Grounding strategies for when anxiety strikes in real-time

✅ Journaling prompts to help you heal the root of your relational fears

✅ How to set healthy boundaries without pushing people away

✅ Reframing techniques to shift anxious thoughts into secure beliefs

✅ Practical exercises to stop overthinking and reclaim your peace

✅ Weekly habit trackers to build consistent emotional growth

✅ Tools informed by attachment theory, somatic awareness, and real-life experience
Even if you’ve struggled for years, felt “too sensitive,” or lost yourself in love, this workbook is your daily guide to secure connection and self-worth.

With Your Purchase, You’ll Also Receive 4 EXCLUSIVE BONUSES:

🎁 Secure Me” Daily Habits Tracker &
🎁 Relationship Triggers & Soothing Strategies Cheat Sheet
🎁 Attachment Style Self-Assessment Workbook
🎁 Secure-Communication Scripts

If you’re ready to stop chasing and start healing, scroll up and click “BUY NOW” to begin your transformation today.

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Learn more about the writer. Visit the Author’s Website.

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Author Bio:
Kai M. Jordan is an author in the field of self-development, home management and lifestyle coach. Visit http://swenettbooks.com and get access to Kai’s Decluttering Bundle for FREE.

In her books, Kai shares over ten years of practical knowledge and the timeless wisdom she learned from an early age about managing homes, mind and life by self-discovery, and self-management. She turns these life lessons into actionable steps to help you develop a healthy relationship with yourself, with others, and ultimately with life itself.

In her honest and inspiring books, Kai talks about what she believes are the obstacles to living the life you desire. She shares best practices to help you declutter your home, mind & life, improve powerful habits, erase negativity, control anxiety, reduce overthinking, and minimize any expectations of others. She guides YOU to think, decide and become the best version of yourself.

Kai studied business administration and project management. When she’s not on her mission to make people’s life better, she loves to read, meditate, workout, and take long walks in nature.