About Healthy Living Past 60 by Jack Branley
If the idea of spending your golden years alone in a chair fills you with dread, then keep reading…
Feeling happy and healthy is important at any age, but as we grow older, it often feels like it’s easier said than done.
There are many major life changes that go alongside aging and retirement:
Financial worries when you’re no longer able to work and provide for yourself
Loss of loved ones — whether it’s kids leaving home or the passing of your friend, spouse, or relative
Physical and mental health challenges
These changes might be inevitable…
… but it is how you handle them that defines aging well.
Many fears and anxieties about old age come from misconceptions about growing older.
You assume you won’t be able to learn or experience new things.
You may be worried about spending your older years without anybody by your side.
Or you convince yourself that you’re destined to pass your time in a chair, confined to the four walls of an empty house.
Luckily, these fears need never come true.
When you know how to successfully anticipate, plan for, and reverse these changes, you never have to feel blindsided.
The key lies in building resilience, knowing how to find joy and meaning in a new way, and creating feel-good activities suitable for your age and capabilities.
As you discover healthy ways to cope with the challenges of getting older, you can focus on living a happy and healthy life past the age of 60.
In Healthy Living Past 60, you will discover:
Positive strategies (backed by science) to overcome the emotional, social, and physical pains of aging
An exercise routine to keep you proactive no matter your age or skill level — disability doesn’t have to stop you
Proven and tested technique to add years onto your life by adopting a Mediterranean lifestyle and diet plan
The practical ways to take care of your brain so that you can prevent Alzheimer’s and dementia
10 ways to boost your immune system, fight autoimmune illnesses, and stay healthy (it’s not just about diet and exercise)
Common myths about aging debunked — know the true facts about post-retirement risks and how to avoid them
The key to a fulfilling life, longevity hacks that don’t need pills, and pastimes for having fun at any age
And much more.
Healthy and happy living after 60 is a matter of keeping yourself physically and socially active, discovering new things you can enjoy and have always wanted to try, and finding innovative ways to feel connected to yourself and your community.
Getting older doesn’t mean your life is nearing its end. It means you’re embarking on a brand new chapter.
Don’t let the myths about aging stop you from living a longer, healthier, and more fulfilling life.
If you’re ready for the best years of your life to really start, then scroll up and click the “Add to Cart” button right now.
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Author Bio:
Jack Branley is a business owner, serial entrepreneur author/publisher, and decades-long student of personal development. From personal businesses that have succeeded and failed he has learned valuable lessons to apply to his next venture. Convinced that success leaves clues, it is his desire to pass these on to his readers. After a couple of years of college, Jack struck out on his own to carve his own path. With the knowledge that working for someone else was not a reliable path to wealth, he explored varied avenues ranging from MLM to traditional business to e-commerce. When not working Jack pursues his passion for the perfect sourdough loaf.