Tell us about yourself and how many books you have written.
Heather Hausenblas, PhD, believes we can all have healthy and happy lives – and we can get there through our behaviors. She is a health psychology expert, award winning researcher, and author. When Heather’s not walking the family dog, cooking with natural ingredients, watching her sons play sports, and exercising outdoors with friends she’s researching wellness. She’s a health and science nut – it’s her career, hobby, and passion. She resides in Jacksonville, FL with her husband and three boys.
I have written several nonfiction textbooks in the areas of health and exercise psychology.
I have also co-authored a book on Exercise Addiction titled: The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration
More recently I have written several science-based prompted journals to guide people on their health wellness journeys. Visit www.healthymovesjournaling.com
What is the name of your latest book and what inspired it?
Her most recent book Invisible Illness is the inspiring account of her journey with an autoimmune disease. Overwhelmed and all-consumed with grief at the thought of her son suffering with a chronic “incurable” disease this began her journey into understanding Crohn’s disease, healing her son, and ultimately discovering what true health means. Integrating personal experiences and struggles with hundreds of research studies, Hausenblas reveals that we have the power to regain and maintain a vibrate, healthy, and happy life. She offers hard-earned wisdom, science-backed health solutions, and simple tips and recipes for health and happiness.
What are you working on now?
I’m working on a nonfiction book titled: Fidget: How Small Things Can Make a Big Difference. This book focuses on how fidgeting is a health behaviors.
What are you reading now?
I’m reading Eat Dirt by Josh Axe
What’s next for you as a writer?
Continue to develop health-wellness journals. Good health is hard and I’m trying to make it easier for people.
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
The Subtle Art of Not Giving a F*ck
Author Websites and Profiles
Heather Hausenblas Website
Heather Hausenblas Amazon Profile