About Herbal Healing Remedies for Sleep
How to beat insomnia without using harmful prescription sleeping pills, even if you think you’ve tried everything!
Do you have trouble falling asleep every single night, making you want to burst into tears after hours of tossing and turning?
Do you feel drowsy or fatigued during the day – that afternoon slump seeming to be an all-day slump?
Are you struggling to remember the simplest of things, such as where you put your keys or appointments you have throughout the week?
If you answered “yes” to any of the above questions, then you may suffer from insomnia.
Insomnia is commonly caused by stress, mental disorders, sleep deprivation, and much more. Nearly 70 million Americans have a sleep disorder – and you could be one of them.
But, there is a solution! You don’t have to suffer.
Herbal remedies provide an alternative option for relieving insomnia without the harsh chemicals and list of damaging side effects.
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Author Bio:
Rosemary Shaw is a herbalist and the author of Herbal Remedies for Sleep.
Her journey towards natural healing began over 30 years ago when her mother showed her how to use a dock leaf to soothe a nettle sting. This sparked a desire to learn and explore, and her work funnels the wisdom she’s acquired into clear guidance to help others understand the uses and effects of herbal remedies.
Rosemary’s passion for herbal medicine began long ago with a dock leaf, but she didn’t fully embrace the journey until her own body began letting her down