About Home Exercise For Seniors by Kerstin Frashier
Are you a senior who would like to improve your physical health and overall well-being? Or do your loved ones need help to stay independent? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility? If you’ve been looking for a book that will restore your strength and balance, then keep reading. This is the book for you!
Inside Home Exercise for Seniors, you’ll discover:
● More than 20 simple exercises suitable for seniors that will improve your balance and strength, relieve stress, and increase your mobility.
● A comprehensive guide into the dos and don’ts of home exercises, including four workouts you should never attempt.
● Seven fun-filled home workouts you can engage in without worrying about compromising your health.
● The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
● How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.
● A dynamic four-week workout plan that will keep you active, disciplined and leave you feeling stronger.
Every workout in this book will bring you or your loved ones a step closer to your desired health goals. No more worrying about pain, being inactive, or getting injured. You deserve to engage in exercises that are effective, enjoyable, and fulfilling!
The eBook will be available for free download from 05/20/2023 till 05/23/2023.
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Author Bio:
I was born and raised in Germany. My passion is for helping others, which stems from my experience helping my physically impaired husband for more than 35 years. In addition to working as a physiotherapist in several hospitals for over 15 years, I taught students at a German medical school.
I immigrated to the United States of America approximately 30 years ago and became a US Citizen in 2005.
For the first 12 years, I lived in Georgia. Why learning English, I became a realtor and passed the state license test.
In 2006 we moved to Florida, and I started working for the Jupiter Police Department. There I found my new American family. I retired in August 2021.
Over the last 13 years, I also proofread and edited books, documents, video scripts, and audio files in my native language, German.
I recently wrote my first non-fiction book, "Home Exercise For Seniors," and I hope it inspires many people.